Cream puff shell, prepared from recipe

100 g: 360 kcal, 9 g protein, 22.8 g carbohydrate and 25.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 26g	33%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 170mg	57%
Sodium 480mg	21%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 1.4mcg	6%
Calcium 40mg	2%
Iron 2mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (44% DV), Vitamin A (32% DV), Vitamin K (20% DV), Riboflavin (B2) (28% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 25% carbohydrate · 65% fat

Protein: 9 g 10%
Carbs: 23 g 25%
Fat: 26 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 63% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	9 g	9 g	18%
Carbohydrate	22.8 g	22.8 g	8%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.25 g	0.25 g
Water	40.5 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	25.9 g	33%
Saturated fat	5.6 g	5.6 g	28%
Monounsaturated fat	11.1 g	11.1 g
Polyunsaturated fat	7.38 g	7.38 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.017 g	0.017 g
Cholesterol	171 mg	171 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	2.02 mg	2.02 mg	11%
Magnesium	12 mg	12 mg	3%
Phosphorus	119 mg	119 mg	10%
Potassium	97 mg	97 mg	2%
Sodium	483 mg	483 mg	21%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.211 mg	0.211 mg	9%
Selenium	24 mcg	24 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	288 mcg	288 mcg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	2.85 mg	2.85 mg	19%
Vitamin K	24.5 mcg	24.5 mcg	20%
Thiamin (B1)	0.206 mg	0.206 mg	17%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	1.57 mg	1.57 mg	10%
Pantothenic acid (B5)	0.624 mg	0.624 mg	12%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0.39 mcg	0.39 mcg	16%
Choline	114 mg	114 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.367 g	0.367 g
Isoleucine	0.43 g	0.43 g
Leucine	0.718 g	0.718 g
Lysine	0.497 g	0.497 g
Methionine	0.238 g	0.238 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.466 g	0.466 g
Tyrosine	0.335 g	0.335 g
Valine	0.485 g	0.485 g
Arginine	0.473 g	0.473 g
Histidine	0.209 g	0.209 g
Alanine	0.424 g	0.424 g
Aspartic acid	0.721 g	0.721 g
Glutamic acid	1.8 g	1.8 g
Glycine	0.305 g	0.305 g
Proline	0.596 g	0.596 g
Serine	0.589 g	0.589 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174986(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.