Danish pastry, cinnamon, enriched

1 piece, (1/8 of 15 oz ring) (53 g): 214 kcal, 3.7 g protein, 23.6 g carbohydrate and 11.9 g fat.

Log 1 piece, (1/8 of 15 oz ring) (53 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 15 oz ring) (53 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 10mg	4%
Sodium 220mg	10%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 15 oz ring) (53 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 4 g 7%
Carbs: 24 g 44%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 12% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 piece, (1/8 of 15 oz ring) (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	403 kcal
Protein	3.71 g	7 g	7%
Carbohydrate	23.6 g	44.6 g	9%
Dietary fiber	0.689 g	1.3 g	2%
Total sugars	10.5 g	19.8 g
Water	12.9 g	24.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	22.4 g	15%
Saturated fat	3.01 g	5.68 g	15%
Monounsaturated fat	6.63 g	12.5 g
Polyunsaturated fat	1.55 g	2.93 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	11.1 mg	21 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	71 mg	3%
Iron	1.04 mg	1.96 mg	6%
Magnesium	10.1 mg	19 mg	2%
Phosphorus	56.7 mg	107 mg	5%
Potassium	66.3 mg	125 mg	1%
Sodium	219 mg	414 mg	10%
Zinc	0.382 mg	0.72 mg	3%
Copper	0.053 mg	0.1 mg	6%
Manganese	0.192 mg	0.362 mg	8%
Selenium	9.01 mcg	17 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.18 mcg	6 mcg	0%
Vitamin C	0.053 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.207 mg	0.39 mg	1%
Vitamin K	4.98 mcg	9.4 mcg	4%
Thiamin (B1)	0.159 mg	0.3 mg	13%
Riboflavin (B2)	0.139 mg	0.263 mg	11%
Niacin (B3)	1.52 mg	2.87 mg	9%
Pantothenic acid (B5)	0.21 mg	0.396 mg	4%
Vitamin B6	0.02 mg	0.038 mg	1%
Folate	48.8 mcg	92 mcg	12%
Vitamin B12	0.053 mcg	0.1 mcg	2%
Choline	11.6 mg	21.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.084 g
Threonine	0.13 g	0.245 g
Isoleucine	0.164 g	0.31 g
Leucine	0.282 g	0.532 g
Lysine	0.157 g	0.296 g
Methionine	0.074 g	0.139 g
Cystine	0.074 g	0.139 g
Phenylalanine	0.184 g	0.348 g
Tyrosine	0.123 g	0.233 g
Valine	0.182 g	0.344 g
Arginine	0.165 g	0.312 g
Histidine	0.085 g	0.16 g
Alanine	0.145 g	0.274 g
Aspartic acid	0.245 g	0.463 g
Glutamic acid	0.997 g	1.88 g
Glycine	0.13 g	0.245 g
Proline	0.338 g	0.637 g
Serine	0.199 g	0.376 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.