Danish pastry, cinnamon, enriched

1 small, or frozen (approx 3" dia) (35 g): 141 kcal, 2.5 g protein, 15.6 g carbohydrate and 7.8 g fat.

Log 1 small, or frozen (approx 3" dia) (35 g) to today

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Nutrition Facts

Serving size1 small, or frozen (approx 3" dia) (35 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 5mg	2%
Sodium 140mg	6%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	2%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, or frozen (approx 3" dia) (35 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 2 g 7%
Carbs: 16 g 44%
Fat: 8 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 12% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 small, or frozen (approx 3" dia) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	403 kcal
Protein	2.45 g	7 g	5%
Carbohydrate	15.6 g	44.6 g	6%
Dietary fiber	0.455 g	1.3 g	2%
Total sugars	6.92 g	19.8 g
Water	8.51 g	24.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.84 g	22.4 g	10%
Saturated fat	1.99 g	5.68 g	10%
Monounsaturated fat	4.38 g	12.5 g
Polyunsaturated fat	1.03 g	2.93 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	7.35 mg	21 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.9 mg	71 mg	2%
Iron	0.686 mg	1.96 mg	4%
Magnesium	6.65 mg	19 mg	2%
Phosphorus	37.5 mg	107 mg	3%
Potassium	43.8 mg	125 mg	1%
Sodium	145 mg	414 mg	6%
Zinc	0.252 mg	0.72 mg	2%
Copper	0.035 mg	0.1 mg	4%
Manganese	0.127 mg	0.362 mg	6%
Selenium	5.95 mcg	17 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.1 mcg	6 mcg	0%
Vitamin C	0.035 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.137 mg	0.39 mg	1%
Vitamin K	3.29 mcg	9.4 mcg	3%
Thiamin (B1)	0.105 mg	0.3 mg	9%
Riboflavin (B2)	0.092 mg	0.263 mg	7%
Niacin (B3)	1 mg	2.87 mg	6%
Pantothenic acid (B5)	0.139 mg	0.396 mg	3%
Vitamin B6	0.013 mg	0.038 mg	1%
Folate	32.2 mcg	92 mcg	8%
Vitamin B12	0.035 mcg	0.1 mcg	1%
Choline	7.63 mg	21.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.084 g
Threonine	0.086 g	0.245 g
Isoleucine	0.108 g	0.31 g
Leucine	0.186 g	0.532 g
Lysine	0.104 g	0.296 g
Methionine	0.049 g	0.139 g
Cystine	0.049 g	0.139 g
Phenylalanine	0.122 g	0.348 g
Tyrosine	0.082 g	0.233 g
Valine	0.12 g	0.344 g
Arginine	0.109 g	0.312 g
Histidine	0.056 g	0.16 g
Alanine	0.096 g	0.274 g
Aspartic acid	0.162 g	0.463 g
Glutamic acid	0.659 g	1.88 g
Glycine	0.086 g	0.245 g
Proline	0.223 g	0.637 g
Serine	0.132 g	0.376 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.