Egg rolls, vegetable, frozen, prepared

100 g: 214 kcal, 6 g protein, 31.8 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (20% DV), Vitamin K (33% DV), Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 60% carbohydrate · 29% fat

Protein: 6 g 11%
Carbs: 32 g 59%
Fat: 7 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 41% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 28% of foods
Sodium: less than 17% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	5.95 g	5.95 g	12%
Carbohydrate	31.8 g	31.8 g	12%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	5.96 g	5.96 g
Starch	20.9 g	20.9 g
Water	53.4 g	53.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.97 g	6.97 g	9%
Saturated fat	1.14 g	1.14 g	6%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	1.81 g	1.81 g
Polyunsaturated fat	3.41 g	3.41 g
Omega-3 ALA	0.345 g	0.345 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	1.95 mg	1.95 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	72 mg	72 mg	6%
Potassium	222 mg	222 mg	5%
Sodium	490 mg	490 mg	21%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.419 mg	0.419 mg	18%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	6.7 mg	6.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	39.4 mcg	39.4 mcg	33%
Thiamin (B1)	0.279 mg	0.279 mg	23%
Riboflavin (B2)	0.245 mg	0.245 mg	19%
Niacin (B3)	2.52 mg	2.52 mg	16%
Pantothenic acid (B5)	0.317 mg	0.317 mg	6%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.7 mg	14.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.121 g	0.121 g
Isoleucine	0.151 g	0.151 g
Leucine	0.302 g	0.302 g
Lysine	0.141 g	0.141 g
Methionine	0.071 g	0.071 g
Cystine	0.081 g	0.081 g
Phenylalanine	0.202 g	0.202 g
Tyrosine	0.101 g	0.101 g
Valine	0.151 g	0.151 g
Arginine	0.212 g	0.212 g
Histidine	0.091 g	0.091 g
Alanine	0.141 g	0.141 g
Aspartic acid	0.212 g	0.212 g
Glutamic acid	1.29 g	1.29 g
Glycine	0.161 g	0.161 g
Proline	0.504 g	0.504 g
Serine	0.212 g	0.212 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.