Egg, whole, dried
1 tablespoon (5 g): 29 kcal, 2.4 g protein, 0.1 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size1 tablespoon (5 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (5 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 1% carbohydrate · 64% fat
- Protein
- 2 g 34%
- Carbs
- 0 g 1%
- Fat
- 2 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 99% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 35% of foods
- Sodium: less than 17% of foods
All nutrients (16)
Amounts for 1 tablespoon (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 28.8 kcal | 575 kcal | |
| Protein | 2.4 g | 48.1 g | 5% |
| Carbohydrate | 0.094 g | 1.87 g | 0% |
| Water | 0.204 g | 4.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.99 g | 39.8 g | 3% |
| Cholesterol | 85 mg | 1700 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 220 mg | 1% |
| Iron | 0.349 mg | 6.97 mg | 2% |
| Magnesium | 2.23 mg | 44.6 mg | 1% |
| Phosphorus | 38.5 mg | 770 mg | 3% |
| Potassium | 23.4 mg | 468 mg | 0% |
| Sodium | 24.3 mg | 485 mg | 1% |
| Zinc | 0.251 mg | 5.02 mg | 2% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.485 mcg | 9.7 mcg | 2% |
Similar foods
- Egg, whole, cooked, fried
- Egg, whole, cooked, hard-boiled
- Egg, whole, cooked, omelet
- Egg, whole, cooked, poached
- Egg, whole, cooked, scrambled
- Egg, whole, dried, stabilized, glucose reduced
- Egg, whole, raw, fresh
- Egg, whole, raw, frozen, pasteurized
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Egg, whole, raw, frozen, salted, pasteurized
Sources
- USDA FoodData Central record 329490(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.