Egg, whole, dried, stabilized, glucose reduced

1 cup, sifted (85 g): 523 kcal, 40.9 g protein, 2 g carbohydrate and 37.4 g fat.

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Nutrition Facts

Serving size1 cup, sifted (85 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 37g	48%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 1715mg	571%
Sodium 470mg	20%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 41g	82%
Vitamin D —
Calcium 190mg	15%
Iron 7mg	40%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sifted (85 g) gives you

High in Protein (82% DV), Iron (39% DV), Phosphorus (49% DV), Zinc (44% DV), Copper (26% DV), Selenium (187% DV), Vitamin A (58% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (81% DV), Pantothenic acid (B5) (114% DV), Vitamin B6 (21% DV), Folate (41% DV), Vitamin B12 (372% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 2% carbohydrate · 66% fat

Protein: 41 g 32%
Carbs: 2 g 2%
Fat: 37 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 15% of foods

All nutrients (47)

Amounts for 1 cup, sifted (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	523 kcal	615 kcal
Protein	40.9 g	48.2 g	82%
Carbohydrate	2.02 g	2.38 g	1%
Dietary fiber	0 g	0 g	0%
Water	1.59 g	1.87 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	37.4 g	44 g	48%
Saturated fat	11.2 g	13.2 g	56%
Monounsaturated fat	14.9 g	17.6 g
Polyunsaturated fat	4.86 g	5.71 g
Cholesterol	1714 mg	2017 mg	571%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	189 mg	222 mg	15%
Iron	7.04 mg	8.28 mg	39%
Magnesium	41.6 mg	49 mg	10%
Phosphorus	608 mg	715 mg	49%
Potassium	438 mg	515 mg	9%
Sodium	466 mg	548 mg	20%
Zinc	4.85 mg	5.71 mg	44%
Copper	0.23 mg	0.27 mg	26%
Manganese	0.128 mg	0.15 mg	6%
Selenium	103 mcg	121 mcg	187%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	524 mcg	616 mcg	58%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.276 mg	0.325 mg	23%
Riboflavin (B2)	1.05 mg	1.23 mg	81%
Niacin (B3)	0.22 mg	0.259 mg	1%
Pantothenic acid (B5)	5.7 mg	6.71 mg	114%
Vitamin B6	0.357 mg	0.42 mg	21%
Folate	164 mcg	193 mcg	41%
Vitamin B12	8.93 mcg	10.5 mcg	372%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.655 g	0.771 g
Threonine	2.01 g	2.37 g
Isoleucine	2.56 g	3.01 g
Leucine	3.6 g	4.23 g
Lysine	2.76 g	3.25 g
Methionine	1.32 g	1.56 g
Cystine	0.976 g	1.15 g
Phenylalanine	2.31 g	2.72 g
Tyrosine	1.7 g	2 g
Valine	2.95 g	3.47 g
Arginine	2.62 g	3.08 g
Histidine	0.989 g	1.16 g
Alanine	2.39 g	2.81 g
Aspartic acid	4.06 g	4.78 g
Glutamic acid	5.21 g	6.13 g
Glycine	1.36 g	1.6 g
Proline	1.62 g	1.91 g
Serine	3.11 g	3.66 g

Similar foods

Sources

USDA FoodData Central record 173425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.