Egg, whole, dried
1 cup, sifted (85 g): 489 kcal, 40.9 g protein, 1.6 g carbohydrate and 33.8 g fat.
Log 1 cup, sifted (85 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sifted (85 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 34g | 43% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 1445mg | 482% |
| Sodium 410mg | 18% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 41g | 82% |
| Vitamin D 8.2mcg | 40% |
| Calcium 190mg | 15% |
| Iron 5.9mg | 35% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sifted (85 g) gives you
High in Protein (82% DV), Iron (33% DV), Phosphorus (52% DV), Zinc (39% DV), Vitamin D (41% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 1% carbohydrate · 64% fat
- Protein
- 41 g 34%
- Carbs
- 2 g 1%
- Fat
- 34 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 99% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 35% of foods
- Sodium: less than 17% of foods
All nutrients (16)
Amounts for 1 cup, sifted (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 489 kcal | 575 kcal | |
| Protein | 40.9 g | 48.1 g | 82% |
| Carbohydrate | 1.59 g | 1.87 g | 1% |
| Water | 3.46 g | 4.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.8 g | 39.8 g | 43% |
| Cholesterol | 1445 mg | 1700 mg | 482% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 187 mg | 220 mg | 14% |
| Iron | 5.92 mg | 6.97 mg | 33% |
| Magnesium | 37.9 mg | 44.6 mg | 9% |
| Phosphorus | 655 mg | 770 mg | 52% |
| Potassium | 398 mg | 468 mg | 8% |
| Sodium | 412 mg | 485 mg | 18% |
| Zinc | 4.27 mg | 5.02 mg | 39% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 8.24 mcg | 9.7 mcg | 41% |
Similar foods
- Egg, whole, cooked, fried
- Egg, whole, cooked, hard-boiled
- Egg, whole, cooked, omelet
- Egg, whole, cooked, poached
- Egg, whole, cooked, scrambled
- Egg, whole, dried, stabilized, glucose reduced
- Egg, whole, raw, fresh
- Egg, whole, raw, frozen, pasteurized
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Egg, whole, raw, frozen, salted, pasteurized
Sources
- USDA FoodData Central record 329490(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.