Egg, whole, dried, stabilized, glucose reduced
100 g: 615 kcal, 48.2 g protein, 2.4 g carbohydrate and 44 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories620
% Daily Value*
| Total Fat 44g | 56% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat — | |
| Cholesterol 2015mg | 672% |
| Sodium 550mg | 24% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 48g | 96% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 8.3mg | 45% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (96% DV), Iron (46% DV), Phosphorus (57% DV), Zinc (52% DV), Copper (30% DV), Selenium (220% DV), Vitamin A (68% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (95% DV), Pantothenic acid (B5) (134% DV), Vitamin B6 (25% DV), Folate (48% DV), Vitamin B12 (438% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 2% carbohydrate · 66% fat
- Protein
- 48 g 32%
- Carbs
- 2 g 2%
- Fat
- 44 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 99% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Sodium: less than 15% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 615 kcal | 615 kcal | |
| Protein | 48.2 g | 48.2 g | 96% |
| Carbohydrate | 2.38 g | 2.38 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 1.87 g | 1.87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44 g | 44 g | 56% |
| Saturated fat | 13.2 g | 13.2 g | 66% |
| Monounsaturated fat | 17.6 g | 17.6 g | |
| Polyunsaturated fat | 5.71 g | 5.71 g | |
| Cholesterol | 2017 mg | 2017 mg | 672% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 222 mg | 222 mg | 17% |
| Iron | 8.28 mg | 8.28 mg | 46% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 715 mg | 715 mg | 57% |
| Potassium | 515 mg | 515 mg | 11% |
| Sodium | 548 mg | 548 mg | 24% |
| Zinc | 5.71 mg | 5.71 mg | 52% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 121 mcg | 121 mcg | 220% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 616 mcg | 616 mcg | 68% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.325 mg | 0.325 mg | 27% |
| Riboflavin (B2) | 1.23 mg | 1.23 mg | 95% |
| Niacin (B3) | 0.259 mg | 0.259 mg | 2% |
| Pantothenic acid (B5) | 6.71 mg | 6.71 mg | 134% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 193 mcg | 193 mcg | 48% |
| Vitamin B12 | 10.5 mcg | 10.5 mcg | 438% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.771 g | 0.771 g | |
| Threonine | 2.37 g | 2.37 g | |
| Isoleucine | 3.01 g | 3.01 g | |
| Leucine | 4.23 g | 4.23 g | |
| Lysine | 3.25 g | 3.25 g | |
| Methionine | 1.56 g | 1.56 g | |
| Cystine | 1.15 g | 1.15 g | |
| Phenylalanine | 2.72 g | 2.72 g | |
| Tyrosine | 2 g | 2 g | |
| Valine | 3.47 g | 3.47 g | |
| Arginine | 3.08 g | 3.08 g | |
| Histidine | 1.16 g | 1.16 g | |
| Alanine | 2.81 g | 2.81 g | |
| Aspartic acid | 4.78 g | 4.78 g | |
| Glutamic acid | 6.13 g | 6.13 g | |
| Glycine | 1.6 g | 1.6 g | |
| Proline | 1.91 g | 1.91 g | |
| Serine | 3.66 g | 3.66 g |
Similar foods
- Egg, whole, cooked, omelet
- Egg, whole, cooked, poached
- Egg, whole, cooked, scrambled
- Egg, whole, dried
- Egg, whole, dried
- Egg, whole, raw, fresh
- Egg, whole, raw, frozen, pasteurized
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Egg, whole, raw, frozen, salted, pasteurized
- Egg, yolk, dried
Sources
- USDA FoodData Central record 173425(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.