Fast foods, burrito, with beans
2 pieces (217 g): 447 kcal, 14.1 g protein, 71.4 g carbohydrate and 13.5 g fat.
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Nutrition Facts
Serving size2 pieces (217 g)
Amount per serving
Calories450
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 990mg | 43% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 4.5mg | 25% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 2 pieces (217 g) gives you
High in Protein (28% DV), Iron (25% DV), Magnesium (21% DV), Copper (42% DV), Manganese (38% DV), Selenium (40% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (47% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (40% DV), Folate (22% DV), Vitamin B12 (45% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 62% carbohydrate · 26% fat
- Protein
- 14 g 12%
- Carbs
- 71 g 62%
- Fat
- 13 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 43% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 78% of foods
- Sodium: less than 19% of foods
All nutrients (46)
Amounts for 2 pieces (217 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 447 kcal | 206 kcal | |
| Protein | 14.1 g | 6.48 g | 28% |
| Carbohydrate | 71.4 g | 32.9 g | 26% |
| Water | 114 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.5 g | 6.22 g | 17% |
| Saturated fat | 6.89 g | 3.17 g | 34% |
| Monounsaturated fat | 4.74 g | 2.18 g | |
| Polyunsaturated fat | 1.2 g | 0.551 g | |
| Cholesterol | 4.34 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 113 mg | 52 mg | 9% |
| Iron | 4.51 mg | 2.08 mg | 25% |
| Magnesium | 86.8 mg | 40 mg | 21% |
| Phosphorus | 97.7 mg | 45 mg | 8% |
| Potassium | 653 mg | 301 mg | 14% |
| Sodium | 985 mg | 454 mg | 43% |
| Zinc | 1.52 mg | 0.7 mg | 14% |
| Copper | 0.378 mg | 0.174 mg | 42% |
| Manganese | 0.868 mg | 0.4 mg | 38% |
| Selenium | 21.9 mcg | 10.1 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.95 mg | 0.9 mg | 2% |
| Thiamin (B1) | 0.629 mg | 0.29 mg | 52% |
| Riboflavin (B2) | 0.608 mg | 0.28 mg | 47% |
| Niacin (B3) | 4.06 mg | 1.87 mg | 25% |
| Pantothenic acid (B5) | 2 mg | 0.92 mg | 40% |
| Vitamin B6 | 0.304 mg | 0.14 mg | 18% |
| Folate | 86.8 mcg | 40 mcg | 22% |
| Vitamin B12 | 1.08 mcg | 0.5 mcg | 45% |
| Choline | 58.2 mg | 26.8 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.171 g | 0.079 g | |
| Threonine | 0.529 g | 0.244 g | |
| Isoleucine | 0.586 g | 0.27 g | |
| Leucine | 1.09 g | 0.504 g | |
| Lysine | 0.744 g | 0.343 g | |
| Methionine | 0.232 g | 0.107 g | |
| Cystine | 0.213 g | 0.098 g | |
| Phenylalanine | 0.762 g | 0.351 g | |
| Tyrosine | 0.417 g | 0.192 g | |
| Valine | 0.692 g | 0.319 g | |
| Arginine | 0.779 g | 0.359 g | |
| Histidine | 0.373 g | 0.172 g | |
| Alanine | 0.553 g | 0.255 g | |
| Aspartic acid | 1.32 g | 0.61 g | |
| Glutamic acid | 3.19 g | 1.47 g | |
| Glycine | 0.545 g | 0.251 g | |
| Proline | 1 g | 0.463 g | |
| Serine | 0.762 g | 0.351 g |
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Sources
- USDA FoodData Central record 172038(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.