Fast foods, burrito, with beans
100 g: 206 kcal, 6.5 g protein, 32.9 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 450mg | 20% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 13% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.1mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV), Vitamin B12 (21% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 62% carbohydrate · 26% fat
- Protein
- 6 g 12%
- Carbs
- 33 g 62%
- Fat
- 6 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 43% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 78% of foods
- Sodium: less than 19% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 6.48 g | 6.48 g | 13% |
| Carbohydrate | 32.9 g | 32.9 g | 12% |
| Water | 52.5 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.22 g | 6.22 g | 8% |
| Saturated fat | 3.17 g | 3.17 g | 16% |
| Monounsaturated fat | 2.18 g | 2.18 g | |
| Polyunsaturated fat | 0.551 g | 0.551 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 2.08 mg | 2.08 mg | 12% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 301 mg | 301 mg | 6% |
| Sodium | 454 mg | 454 mg | 20% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.174 mg | 0.174 mg | 19% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 10.1 mcg | 10.1 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 1.87 mg | 1.87 mg | 12% |
| Pantothenic acid (B5) | 0.92 mg | 0.92 mg | 18% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 40 mcg | 40 mcg | 10% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Choline | 26.8 mg | 26.8 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.079 g | 0.079 g | |
| Threonine | 0.244 g | 0.244 g | |
| Isoleucine | 0.27 g | 0.27 g | |
| Leucine | 0.504 g | 0.504 g | |
| Lysine | 0.343 g | 0.343 g | |
| Methionine | 0.107 g | 0.107 g | |
| Cystine | 0.098 g | 0.098 g | |
| Phenylalanine | 0.351 g | 0.351 g | |
| Tyrosine | 0.192 g | 0.192 g | |
| Valine | 0.319 g | 0.319 g | |
| Arginine | 0.359 g | 0.359 g | |
| Histidine | 0.172 g | 0.172 g | |
| Alanine | 0.255 g | 0.255 g | |
| Aspartic acid | 0.61 g | 0.61 g | |
| Glutamic acid | 1.47 g | 1.47 g | |
| Glycine | 0.251 g | 0.251 g | |
| Proline | 0.463 g | 0.463 g | |
| Serine | 0.351 g | 0.351 g |
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Sources
- USDA FoodData Central record 172038(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.