Fast foods, egg, scrambled

2 eggs (96 g): 204 kcal, 13.3 g protein, 2 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size2 eggs (96 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 410mg	136%
Sodium 180mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 13g	27%
Vitamin D 1.1mcg	6%
Calcium 50mg	4%
Iron 2.5mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 eggs (96 g) gives you

High in Protein (27% DV), Selenium (39% DV), Riboflavin (B2) (38% DV), Vitamin B12 (40% DV), Choline (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 4% carbohydrate · 70% fat

Protein: 13 g 26%
Carbs: 2 g 4%
Fat: 16 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 62% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 48% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 2 eggs (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	212 kcal
Protein	13.3 g	13.8 g	27%
Carbohydrate	2 g	2.08 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.57 g	1.64 g
Water	64 g	66.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	16.2 g	20%
Saturated fat	5.91 g	6.15 g	30%
Monounsaturated fat	5.65 g	5.89 g
Polyunsaturated fat	1.89 g	1.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	409 mg	426 mg	136%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.7 mg	57 mg	4%
Iron	2.49 mg	2.59 mg	14%
Magnesium	13.4 mg	14 mg	3%
Phosphorus	232 mg	242 mg	19%
Potassium	141 mg	147 mg	3%
Sodium	180 mg	187 mg	8%
Zinc	1.59 mg	1.66 mg	14%
Copper	0.064 mg	0.067 mg	7%
Manganese	0.041 mg	0.043 mg	2%
Selenium	21.6 mcg	22.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	169 mcg	176 mcg	19%
Vitamin C	3.17 mg	3.3 mg	4%
Vitamin D	1.06 mcg	1.1 mcg	5%
Vitamin E	0.922 mg	0.96 mg	6%
Vitamin K	8.64 mcg	9 mcg	7%
Thiamin (B1)	0.077 mg	0.08 mg	6%
Riboflavin (B2)	0.499 mg	0.52 mg	38%
Niacin (B3)	0.202 mg	0.21 mg	1%
Pantothenic acid (B5)	0.902 mg	0.94 mg	18%
Vitamin B6	0.182 mg	0.19 mg	11%
Folate	27.8 mcg	29 mcg	7%
Vitamin B12	0.97 mcg	1.01 mcg	40%
Choline	173 mg	181 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.212 g
Threonine	0.631 g	0.657 g
Isoleucine	0.803 g	0.836 g
Leucine	1.14 g	1.19 g
Lysine	0.876 g	0.913 g
Methionine	0.41 g	0.427 g
Cystine	0.295 g	0.307 g
Phenylalanine	0.72 g	0.75 g
Tyrosine	0.54 g	0.562 g
Valine	0.922 g	0.96 g
Arginine	0.803 g	0.836 g
Histidine	0.312 g	0.325 g
Alanine	0.732 g	0.763 g
Aspartic acid	1.26 g	1.31 g
Glutamic acid	1.7 g	1.77 g
Glycine	0.42 g	0.438 g
Proline	0.554 g	0.577 g
Serine	0.962 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.