Fast foods, english muffin, with cheese and sausage

1 item (108 g): 365 kcal, 14.3 g protein, 27.3 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size1 item (108 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 22g	29%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 45mg	15%
Sodium 720mg	31%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	29%
Vitamin D 0.4mcg	2%
Calcium 230mg	15%
Iron 3.4mg	20%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (108 g) gives you

High in Protein (29% DV), Copper (30% DV), Selenium (50% DV), Thiamin (B1) (43% DV), Niacin (B3) (28% DV), Folate (20% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 30% carbohydrate · 55% fat

Protein: 14 g 16%
Carbs: 27 g 30%
Fat: 22 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 60% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 item (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	338 kcal
Protein	14.3 g	13.3 g	29%
Carbohydrate	27.3 g	25.3 g	10%
Dietary fiber	0.54 g	0.5 g	2%
Total sugars	2.14 g	1.98 g
Starch	21.7 g	20.1 g
Water	41 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	20.7 g	29%
Saturated fat	8.8 g	8.15 g	44%
Monounsaturated fat	8.54 g	7.91 g
Polyunsaturated fat	3.36 g	3.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46.4 mg	43 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	227 mg	210 mg	17%
Iron	3.39 mg	3.14 mg	19%
Magnesium	22.7 mg	21 mg	5%
Phosphorus	181 mg	168 mg	15%
Potassium	193 mg	179 mg	4%
Sodium	721 mg	668 mg	31%
Zinc	1.29 mg	1.19 mg	12%
Copper	0.272 mg	0.252 mg	30%
Manganese	0.307 mg	0.284 mg	13%
Selenium	27.3 mcg	25.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60.5 mcg	56 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.432 mcg	0.4 mcg	2%
Vitamin E	0.626 mg	0.58 mg	4%
Vitamin K	2.38 mcg	2.2 mcg	2%
Thiamin (B1)	0.519 mg	0.481 mg	43%
Riboflavin (B2)	0.213 mg	0.197 mg	16%
Niacin (B3)	4.55 mg	4.22 mg	28%
Pantothenic acid (B5)	0.752 mg	0.696 mg	15%
Vitamin B6	0.093 mg	0.086 mg	5%
Folate	81 mcg	75 mcg	20%
Vitamin B12	0.853 mcg	0.79 mcg	36%
Choline	32.2 mg	29.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.145 g
Threonine	0.515 g	0.477 g
Isoleucine	0.537 g	0.497 g
Leucine	1 g	0.93 g
Lysine	0.743 g	0.688 g
Methionine	0.254 g	0.235 g
Cystine	0.2 g	0.185 g
Phenylalanine	0.589 g	0.545 g
Tyrosine	0.392 g	0.363 g
Valine	0.639 g	0.592 g
Arginine	0.632 g	0.585 g
Histidine	0.365 g	0.338 g
Alanine	0.591 g	0.547 g
Aspartic acid	1.02 g	0.943 g
Glutamic acid	3.13 g	2.9 g
Glycine	0.648 g	0.6 g
Proline	1.12 g	1.03 g
Serine	0.637 g	0.59 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172032(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.