Fast foods, fish sandwich, with tartar sauce

1 sandwich (220 g): 565 kcal, 22.6 g protein, 58.7 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size1 sandwich (220 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 27g	35%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 1320mg	58%
Total Carbohydrate 59g	21%
Dietary Fiber 2g	8%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 23g	45%
Vitamin D 0.4mcg	2%
Calcium 80mg	6%
Iron 3.3mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (220 g) gives you

High in Protein (45% DV), Phosphorus (20% DV), Manganese (25% DV), Selenium (72% DV), Vitamin K (25% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Folate (36% DV), Vitamin B12 (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 41% carbohydrate · 43% fat

Protein: 23 g 16%
Carbs: 59 g 41%
Fat: 27 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 53% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (40)

Amounts for 1 sandwich (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	565 kcal	257 kcal
Protein	22.6 g	10.3 g	45%
Carbohydrate	58.7 g	26.7 g	21%
Dietary fiber	2.2 g	1 g	8%
Total sugars	7.77 g	3.53 g
Water	107 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	12.4 g	35%
Saturated fat	4.29 g	1.95 g	21%
Trans fat	0.176 g	0.08 g
Monounsaturated fat	5.71 g	2.6 g
Polyunsaturated fat	13.8 g	6.26 g
Omega-3 ALA	1.08 g	0.489 g
Omega-3 EPA	0.064 g	0.029 g
Omega-3 DHA	0.141 g	0.064 g
Cholesterol	77 mg	35 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.4 mg	37 mg	6%
Iron	3.3 mg	1.5 mg	18%
Magnesium	55 mg	25 mg	13%
Phosphorus	255 mg	116 mg	20%
Potassium	453 mg	206 mg	10%
Sodium	1324 mg	602 mg	58%
Zinc	1.08 mg	0.49 mg	10%
Copper	0.165 mg	0.075 mg	18%
Manganese	0.581 mg	0.264 mg	25%
Selenium	39.6 mcg	18 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.2 mcg	6 mcg	1%
Vitamin C	3.96 mg	1.8 mg	4%
Vitamin D	0.44 mcg	0.2 mcg	2%
Vitamin E	1.21 mg	0.55 mg	8%
Vitamin K	29.9 mcg	13.6 mcg	25%
Thiamin (B1)	0.462 mg	0.21 mg	39%
Riboflavin (B2)	0.308 mg	0.14 mg	24%
Niacin (B3)	4.73 mg	2.15 mg	30%
Pantothenic acid (B5)	0.814 mg	0.37 mg	16%
Vitamin B6	0.154 mg	0.07 mg	9%
Folate	145 mcg	66 mcg	36%
Vitamin B12	1.5 mcg	0.68 mcg	62%
Choline	63.6 mg	28.9 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.