Fast foods, fish sandwich, with tartar sauce

100 g: 257 kcal, 10.3 g protein, 26.7 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 600mg	26%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 10g	21%
Vitamin D 0.2mcg	0%
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (33% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 41% carbohydrate · 43% fat

Protein: 10 g 16%
Carbs: 27 g 41%
Fat: 12 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 53% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	26.7 g	26.7 g	10%
Dietary fiber	1 g	1 g	4%
Total sugars	3.53 g	3.53 g
Water	48.4 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	1.95 g	1.95 g	10%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	2.6 g	2.6 g
Polyunsaturated fat	6.26 g	6.26 g
Omega-3 ALA	0.489 g	0.489 g
Omega-3 EPA	0.029 g	0.029 g
Omega-3 DHA	0.064 g	0.064 g
Cholesterol	35 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.5 mg	1.5 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	116 mg	116 mg	9%
Potassium	206 mg	206 mg	4%
Sodium	602 mg	602 mg	26%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.264 mg	0.264 mg	11%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	13.6 mcg	13.6 mcg	11%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	2.15 mg	2.15 mg	13%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	28.9 mg	28.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.