Fast foods, english muffin, with cheese and sausage

100 g: 338 kcal, 13.3 g protein, 25.3 g carbohydrate and 20.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 45mg	14%
Sodium 670mg	29%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	27%
Vitamin D 0.4mcg	2%
Calcium 210mg	15%
Iron 3.1mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Copper (28% DV), Selenium (46% DV), Thiamin (B1) (40% DV), Niacin (B3) (26% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 30% carbohydrate · 55% fat

Protein: 13 g 16%
Carbs: 25 g 30%
Fat: 21 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 60% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	25.3 g	25.3 g	9%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	1.98 g	1.98 g
Starch	20.1 g	20.1 g
Water	37.9 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	20.7 g	27%
Saturated fat	8.15 g	8.15 g	41%
Monounsaturated fat	7.91 g	7.91 g
Polyunsaturated fat	3.12 g	3.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	210 mg	16%
Iron	3.14 mg	3.14 mg	17%
Magnesium	21 mg	21 mg	5%
Phosphorus	168 mg	168 mg	13%
Potassium	179 mg	179 mg	4%
Sodium	668 mg	668 mg	29%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.252 mg	0.252 mg	28%
Manganese	0.284 mg	0.284 mg	12%
Selenium	25.3 mcg	25.3 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.58 mg	0.58 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.481 mg	0.481 mg	40%
Riboflavin (B2)	0.197 mg	0.197 mg	15%
Niacin (B3)	4.22 mg	4.22 mg	26%
Pantothenic acid (B5)	0.696 mg	0.696 mg	14%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0.79 mcg	0.79 mcg	33%
Choline	29.8 mg	29.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.477 g	0.477 g
Isoleucine	0.497 g	0.497 g
Leucine	0.93 g	0.93 g
Lysine	0.688 g	0.688 g
Methionine	0.235 g	0.235 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.545 g	0.545 g
Tyrosine	0.363 g	0.363 g
Valine	0.592 g	0.592 g
Arginine	0.585 g	0.585 g
Histidine	0.338 g	0.338 g
Alanine	0.547 g	0.547 g
Aspartic acid	0.943 g	0.943 g
Glutamic acid	2.9 g	2.9 g
Glycine	0.6 g	0.6 g
Proline	1.03 g	1.03 g
Serine	0.59 g	0.59 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172032(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.