Figs, canned, extra heavy syrup pack, solids and liquids
1 cup (261 g): 279 kcal, 1 g protein, 72.7 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (261 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (261 g) gives you
High in Copper (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 1 g 1%
- Carbs
- 73 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 9% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 76% of foods
- Sodium: less than 96% of foods
All nutrients (45)
Amounts for 1 cup (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 279 kcal | 107 kcal | |
| Protein | 0.992 g | 0.38 g | 2% |
| Carbohydrate | 72.7 g | 27.9 g | 26% |
| Water | 186 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.261 g | 0.1 g | 0% |
| Saturated fat | 0.052 g | 0.02 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.057 g | 0.022 g | |
| Polyunsaturated fat | 0.123 g | 0.047 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67.9 mg | 26 mg | 5% |
| Iron | 0.731 mg | 0.28 mg | 4% |
| Magnesium | 26.1 mg | 10 mg | 6% |
| Phosphorus | 26.1 mg | 10 mg | 2% |
| Potassium | 253 mg | 97 mg | 5% |
| Sodium | 2.61 mg | 1 mg | 0% |
| Zinc | 0.287 mg | 0.11 mg | 3% |
| Copper | 0.269 mg | 0.103 mg | 30% |
| Manganese | 0.217 mg | 0.083 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.22 mcg | 2 mcg | 1% |
| Vitamin C | 2.61 mg | 1 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.057 mg | 0.022 mg | 5% |
| Riboflavin (B2) | 0.094 mg | 0.036 mg | 7% |
| Niacin (B3) | 1.09 mg | 0.419 mg | 7% |
| Pantothenic acid (B5) | 0.18 mg | 0.069 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.008 g | 0.003 g | |
| Threonine | 0.031 g | 0.012 g | |
| Isoleucine | 0.029 g | 0.011 g | |
| Leucine | 0.042 g | 0.016 g | |
| Lysine | 0.039 g | 0.015 g | |
| Methionine | 0.008 g | 0.003 g | |
| Cystine | 0.016 g | 0.006 g | |
| Phenylalanine | 0.023 g | 0.009 g | |
| Tyrosine | 0.042 g | 0.016 g | |
| Valine | 0.037 g | 0.014 g | |
| Arginine | 0.023 g | 0.009 g | |
| Histidine | 0.013 g | 0.005 g | |
| Alanine | 0.06 g | 0.023 g | |
| Aspartic acid | 0.23 g | 0.088 g | |
| Glutamic acid | 0.094 g | 0.036 g | |
| Glycine | 0.034 g | 0.013 g | |
| Proline | 0.065 g | 0.025 g | |
| Serine | 0.05 g | 0.019 g |
Similar foods
Sources
- USDA FoodData Central record 173025(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.