Figs, dried, uncooked

1 cup (149 g): 371 kcal, 4.9 g protein, 95.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (149 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 95g	35%
Dietary Fiber 15g	52%
Total Sugars 71g
Includes Added Sugars ≤71g	≤143%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 3mg	15%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (149 g) gives you

High in Dietary fiber (52% DV), Magnesium (24% DV), Potassium (22% DV), Copper (48% DV), Manganese (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 5 g 5%
Carbs: 95 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 4% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	249 kcal
Protein	4.92 g	3.3 g	10%
Carbohydrate	95.2 g	63.9 g	35%
Dietary fiber	14.6 g	9.8 g	52%
Total sugars	71.4 g	47.9 g
Starch	7.55 g	5.07 g
Water	44.8 g	30.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	0.93 g	2%
Saturated fat	0.215 g	0.144 g	1%
Monounsaturated fat	0.237 g	0.159 g
Polyunsaturated fat	0.514 g	0.345 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	162 mg	19%
Iron	3.02 mg	2.03 mg	17%
Magnesium	101 mg	68 mg	24%
Phosphorus	99.8 mg	67 mg	8%
Potassium	1013 mg	680 mg	22%
Sodium	14.9 mg	10 mg	1%
Zinc	0.82 mg	0.55 mg	7%
Copper	0.428 mg	0.287 mg	48%
Manganese	0.76 mg	0.51 mg	33%
Selenium	0.894 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.79 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.521 mg	0.35 mg	3%
Vitamin K	23.2 mcg	15.6 mcg	19%
Thiamin (B1)	0.127 mg	0.085 mg	11%
Riboflavin (B2)	0.122 mg	0.082 mg	9%
Niacin (B3)	0.922 mg	0.619 mg	6%
Pantothenic acid (B5)	0.647 mg	0.434 mg	13%
Vitamin B6	0.158 mg	0.106 mg	9%
Folate	13.4 mcg	9 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.5 mg	15.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.02 g
Threonine	0.127 g	0.085 g
Isoleucine	0.133 g	0.089 g
Leucine	0.191 g	0.128 g
Lysine	0.131 g	0.088 g
Methionine	0.051 g	0.034 g
Cystine	0.054 g	0.036 g
Phenylalanine	0.113 g	0.076 g
Tyrosine	0.061 g	0.041 g
Valine	0.182 g	0.122 g
Arginine	0.115 g	0.077 g
Histidine	0.055 g	0.037 g
Alanine	0.2 g	0.134 g
Aspartic acid	0.961 g	0.645 g
Glutamic acid	0.44 g	0.295 g
Glycine	0.161 g	0.108 g
Proline	0.909 g	0.61 g
Serine	0.191 g	0.128 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.