Figs, dried, uncooked

1 fig (8 g): 21 kcal, 0.3 g protein, 5.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fig (8 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fig (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 0 g 5%
Carbs: 5 g 92%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 4% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 fig (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	20.9 kcal	249 kcal
Protein	0.277 g	3.3 g	1%
Carbohydrate	5.37 g	63.9 g	2%
Dietary fiber	0.823 g	9.8 g	3%
Total sugars	4.03 g	47.9 g
Starch	0.426 g	5.07 g
Water	2.52 g	30.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.078 g	0.93 g	0%
Saturated fat	0.012 g	0.144 g	0%
Monounsaturated fat	0.013 g	0.159 g
Polyunsaturated fat	0.029 g	0.345 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	162 mg	1%
Iron	0.171 mg	2.03 mg	1%
Magnesium	5.71 mg	68 mg	1%
Phosphorus	5.63 mg	67 mg	0%
Potassium	57.1 mg	680 mg	1%
Sodium	0.84 mg	10 mg	0%
Zinc	0.046 mg	0.55 mg	0%
Copper	0.024 mg	0.287 mg	3%
Manganese	0.043 mg	0.51 mg	2%
Selenium	0.05 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.101 mg	1.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.029 mg	0.35 mg	0%
Vitamin K	1.31 mcg	15.6 mcg	1%
Thiamin (B1)	0.007 mg	0.085 mg	1%
Riboflavin (B2)	0.007 mg	0.082 mg	1%
Niacin (B3)	0.052 mg	0.619 mg	0%
Pantothenic acid (B5)	0.036 mg	0.434 mg	1%
Vitamin B6	0.009 mg	0.106 mg	1%
Folate	0.756 mcg	9 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.33 mg	15.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.02 g
Threonine	0.007 g	0.085 g
Isoleucine	0.007 g	0.089 g
Leucine	0.011 g	0.128 g
Lysine	0.007 g	0.088 g
Methionine	0.003 g	0.034 g
Cystine	0.003 g	0.036 g
Phenylalanine	0.006 g	0.076 g
Tyrosine	0.003 g	0.041 g
Valine	0.01 g	0.122 g
Arginine	0.006 g	0.077 g
Histidine	0.003 g	0.037 g
Alanine	0.011 g	0.134 g
Aspartic acid	0.054 g	0.645 g
Glutamic acid	0.025 g	0.295 g
Glycine	0.009 g	0.108 g
Proline	0.051 g	0.61 g
Serine	0.011 g	0.128 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.