Figs, canned, heavy syrup pack, solids and liquids

1 cup (259 g): 228 kcal, 1 g protein, 59.3 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (259 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 59g	22%
Dietary Fiber 6g	20%
Total Sugars 54g
Includes Added Sugars ≤54g	≤107%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (259 g) gives you

High in Dietary fiber (20% DV), Copper (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 59 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 12% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	88 kcal
Protein	0.984 g	0.38 g	2%
Carbohydrate	59.3 g	22.9 g	22%
Dietary fiber	5.7 g	2.2 g	20%
Total sugars	53.6 g	20.7 g
Water	198 g	76.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.259 g	0.1 g	0%
Saturated fat	0.052 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.022 g
Polyunsaturated fat	0.124 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.9 mg	27 mg	5%
Iron	0.725 mg	0.28 mg	4%
Magnesium	25.9 mg	10 mg	6%
Phosphorus	25.9 mg	10 mg	2%
Potassium	256 mg	99 mg	5%
Sodium	2.59 mg	1 mg	0%
Zinc	0.285 mg	0.11 mg	3%
Copper	0.275 mg	0.106 mg	31%
Manganese	0.218 mg	0.084 mg	9%
Selenium	0.518 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.18 mcg	2 mcg	1%
Vitamin C	2.59 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.311 mg	0.12 mg	2%
Vitamin K	13.7 mcg	5.3 mcg	11%
Thiamin (B1)	0.057 mg	0.022 mg	5%
Riboflavin (B2)	0.096 mg	0.037 mg	7%
Niacin (B3)	1.11 mg	0.428 mg	7%
Pantothenic acid (B5)	0.179 mg	0.069 mg	4%
Vitamin B6	0.181 mg	0.07 mg	11%
Folate	5.18 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	5.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.003 g
Threonine	0.031 g	0.012 g
Isoleucine	0.031 g	0.012 g
Leucine	0.044 g	0.017 g
Lysine	0.039 g	0.015 g
Methionine	0.008 g	0.003 g
Cystine	0.016 g	0.006 g
Phenylalanine	0.023 g	0.009 g
Tyrosine	0.041 g	0.016 g
Valine	0.036 g	0.014 g
Arginine	0.023 g	0.009 g
Histidine	0.013 g	0.005 g
Alanine	0.06 g	0.023 g
Aspartic acid	0.233 g	0.09 g
Glutamic acid	0.096 g	0.037 g
Glycine	0.034 g	0.013 g
Proline	0.065 g	0.025 g
Serine	0.049 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173024(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.