Fish, mackerel, jack, canned, drained solids

1 cubic inch (16 g): 25 kcal, 3.7 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cubic inch (16 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 15mg	4%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 1.2mcg	6%
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (16 g) gives you

High in Vitamin B12 (46% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 4 g 62%
Carbs: 0 g 0%
Fat: 1 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 cubic inch (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	156 kcal
Protein	3.71 g	23.2 g	7%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.1 g	69.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	6.3 g	1%
Saturated fat	0.297 g	1.86 g	1%
Monounsaturated fat	0.356 g	2.23 g
Polyunsaturated fat	0.264 g	1.65 g
Omega-3 EPA	0.069 g	0.434 g
Omega-3 DHA	0.127 g	0.796 g
Cholesterol	12.6 mg	79 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.6 mg	241 mg	3%
Iron	0.326 mg	2.04 mg	2%
Magnesium	5.92 mg	37 mg	1%
Phosphorus	48.2 mg	301 mg	4%
Potassium	31 mg	194 mg	1%
Sodium	60.6 mg	379 mg	3%
Zinc	0.163 mg	1.02 mg	1%
Copper	0.024 mg	0.147 mg	3%
Manganese	0.006 mg	0.04 mg	0%
Selenium	6.03 mcg	37.7 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.8 mcg	130 mcg	2%
Vitamin C	0.144 mg	0.9 mg	0%
Vitamin D	1.17 mcg	7.3 mcg	6%
Vitamin E	0.165 mg	1.03 mg	1%
Vitamin K	0.016 mcg	0.1 mcg	0%
Thiamin (B1)	0.006 mg	0.04 mg	1%
Riboflavin (B2)	0.034 mg	0.212 mg	3%
Niacin (B3)	0.989 mg	6.18 mg	6%
Pantothenic acid (B5)	0.049 mg	0.305 mg	1%
Vitamin B6	0.034 mg	0.21 mg	2%
Folate	0.8 mcg	5 mcg	0%
Vitamin B12	1.11 mcg	6.94 mcg	46%
Choline	13.6 mg	85 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.26 g
Threonine	0.163 g	1.02 g
Isoleucine	0.171 g	1.07 g
Leucine	0.302 g	1.89 g
Lysine	0.341 g	2.13 g
Methionine	0.11 g	0.686 g
Cystine	0.04 g	0.249 g
Phenylalanine	0.145 g	0.905 g
Tyrosine	0.125 g	0.783 g
Valine	0.191 g	1.2 g
Arginine	0.222 g	1.39 g
Histidine	0.109 g	0.683 g
Alanine	0.224 g	1.4 g
Aspartic acid	0.38 g	2.38 g
Glutamic acid	0.554 g	3.46 g
Glycine	0.178 g	1.11 g
Proline	0.131 g	0.82 g
Serine	0.151 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.