Fish, mackerel, king, cooked, dry heat

½ fillet (154 g): 206 kcal, 40 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size½ fillet (154 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 105mg	35%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D —
Calcium 60mg	4%
Iron 3.5mg	20%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (154 g) gives you

High in Protein (80% DV), Iron (20% DV), Phosphorus (39% DV), Selenium (131% DV), Vitamin A (43% DV), Riboflavin (B2) (69% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (46% DV), Vitamin B12 (1155% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 40 g 82%
Carbs: 0 g 0%
Fat: 4 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 88% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 34% of foods

All nutrients (49)

Amounts for ½ fillet (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	134 kcal
Protein	40 g	26 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	106 g	69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.94 g	2.56 g	5%
Saturated fat	0.716 g	0.465 g	4%
Monounsaturated fat	1.51 g	0.979 g
Polyunsaturated fat	0.907 g	0.589 g
Omega-3 EPA	0.268 g	0.174 g
Omega-3 DHA	0.35 g	0.227 g
Cholesterol	105 mg	68 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.6 mg	40 mg	5%
Iron	3.51 mg	2.28 mg	20%
Magnesium	63.1 mg	41 mg	15%
Phosphorus	490 mg	318 mg	39%
Potassium	859 mg	558 mg	18%
Sodium	313 mg	203 mg	14%
Zinc	1.11 mg	0.72 mg	10%
Copper	0.051 mg	0.033 mg	6%
Manganese	0.009 mg	0.006 mg	0%
Selenium	72.1 mcg	46.8 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	388 mcg	252 mcg	43%
Vitamin C	2.46 mg	1.6 mg	3%
Thiamin (B1)	0.177 mg	0.115 mg	15%
Riboflavin (B2)	0.893 mg	0.58 mg	69%
Niacin (B3)	16.1 mg	10.5 mg	101%
Pantothenic acid (B5)	1.49 mg	0.968 mg	30%
Vitamin B6	0.785 mg	0.51 mg	46%
Folate	13.9 mcg	9 mcg	3%
Vitamin B12	27.7 mcg	18 mcg	1155%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.448 g	0.291 g
Threonine	1.76 g	1.14 g
Isoleucine	1.84 g	1.2 g
Leucine	3.25 g	2.11 g
Lysine	3.68 g	2.39 g
Methionine	1.19 g	0.77 g
Cystine	0.43 g	0.279 g
Phenylalanine	1.56 g	1.01 g
Tyrosine	1.35 g	0.878 g
Valine	2.06 g	1.34 g
Arginine	2.4 g	1.56 g
Histidine	1.18 g	0.765 g
Alanine	2.42 g	1.57 g
Aspartic acid	4.1 g	2.66 g
Glutamic acid	5.98 g	3.88 g
Glycine	1.92 g	1.25 g
Proline	1.42 g	0.919 g
Serine	1.63 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 174236(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.