Fish, mackerel, jack, canned, drained solids

1 cup (190 g): 296 kcal, 44.1 g protein, 0 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 cup (190 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 150mg	50%
Sodium 720mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	88%
Vitamin D 13.9mcg	70%
Calcium 460mg	35%
Iron 3.9mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (190 g) gives you

High in Protein (88% DV), Calcium (35% DV), Iron (22% DV), Phosphorus (46% DV), Copper (31% DV), Selenium (130% DV), Vitamin A (27% DV), Vitamin D (69% DV), Riboflavin (B2) (31% DV), Niacin (B3) (73% DV), Vitamin B6 (23% DV), Vitamin B12 (549% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 44 g 62%
Carbs: 0 g 0%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 cup (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	156 kcal
Protein	44.1 g	23.2 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	131 g	69.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12 g	6.3 g	15%
Saturated fat	3.53 g	1.86 g	18%
Monounsaturated fat	4.23 g	2.23 g
Polyunsaturated fat	3.14 g	1.65 g
Omega-3 EPA	0.825 g	0.434 g
Omega-3 DHA	1.51 g	0.796 g
Cholesterol	150 mg	79 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	458 mg	241 mg	35%
Iron	3.88 mg	2.04 mg	22%
Magnesium	70.3 mg	37 mg	17%
Phosphorus	572 mg	301 mg	46%
Potassium	369 mg	194 mg	8%
Sodium	720 mg	379 mg	31%
Zinc	1.94 mg	1.02 mg	18%
Copper	0.279 mg	0.147 mg	31%
Manganese	0.076 mg	0.04 mg	3%
Selenium	71.6 mcg	37.7 mcg	130%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	247 mcg	130 mcg	27%
Vitamin C	1.71 mg	0.9 mg	2%
Vitamin D	13.9 mcg	7.3 mcg	69%
Vitamin E	1.96 mg	1.03 mg	13%
Vitamin K	0.19 mcg	0.1 mcg	0%
Thiamin (B1)	0.076 mg	0.04 mg	6%
Riboflavin (B2)	0.403 mg	0.212 mg	31%
Niacin (B3)	11.7 mg	6.18 mg	73%
Pantothenic acid (B5)	0.579 mg	0.305 mg	12%
Vitamin B6	0.399 mg	0.21 mg	23%
Folate	9.5 mcg	5 mcg	2%
Vitamin B12	13.2 mcg	6.94 mcg	549%
Choline	162 mg	85 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.494 g	0.26 g
Threonine	1.93 g	1.02 g
Isoleucine	2.03 g	1.07 g
Leucine	3.58 g	1.89 g
Lysine	4.05 g	2.13 g
Methionine	1.3 g	0.686 g
Cystine	0.473 g	0.249 g
Phenylalanine	1.72 g	0.905 g
Tyrosine	1.49 g	0.783 g
Valine	2.27 g	1.2 g
Arginine	2.64 g	1.39 g
Histidine	1.3 g	0.683 g
Alanine	2.67 g	1.4 g
Aspartic acid	4.51 g	2.38 g
Glutamic acid	6.58 g	3.46 g
Glycine	2.11 g	1.11 g
Proline	1.56 g	0.82 g
Serine	1.8 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.