Fish, Salmon, pink, canned, drained solids, without skin and bones

100 g: 136 kcal, 24.6 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 380mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 14.1mcg	70%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (20% DV), Selenium (72% DV), Vitamin D (71% DV), Niacin (B3) (46% DV), Vitamin B12 (207% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 25 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 85% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.21 g	4.21 g	5%
Saturated fat	0.749 g	0.749 g	4%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	0.971 g	0.971 g
Polyunsaturated fat	1.3 g	1.3 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0.274 g	0.274 g
Omega-3 DHA	0.681 g	0.681 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.57 mg	0.57 mg	3%
Magnesium	24 mg	24 mg	6%
Phosphorus	253 mg	253 mg	20%
Potassium	326 mg	326 mg	7%
Sodium	378 mg	378 mg	16%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	39.6 mcg	39.6 mcg	72%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	14.1 mcg	14.1 mcg	71%
Vitamin E	1.28 mg	1.28 mg	9%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	7.43 mg	7.43 mg	46%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	4.96 mcg	4.96 mcg	207%
Choline	88 mg	88 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	1.28 g	1.28 g
Isoleucine	1.15 g	1.15 g
Leucine	1.88 g	1.88 g
Lysine	2.11 g	2.11 g
Methionine	0.693 g	0.693 g
Cystine	0.191 g	0.191 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.891 g	0.891 g
Valine	1.32 g	1.32 g
Arginine	1.55 g	1.55 g
Histidine	0.652 g	0.652 g
Alanine	1.57 g	1.57 g
Aspartic acid	3.09 g	3.09 g
Glutamic acid	3.49 g	3.49 g
Glycine	1.52 g	1.52 g
Proline	1.04 g	1.04 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.