Fish, tuna, white, canned in water, drained solids

100 g: 128 kcal, 23.6 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 40mg	14%
Sodium 380mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 2mcg	10%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (119% DV), Niacin (B3) (36% DV), Vitamin B12 (49% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 24 g 78%
Carbs: 0 g 0%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 83% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.2 g	73.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.97 g	2.97 g	4%
Saturated fat	0.792 g	0.792 g	4%
Monounsaturated fat	0.784 g	0.784 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 EPA	0.233 g	0.233 g
Omega-3 DHA	0.629 g	0.629 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	33 mg	33 mg	8%
Phosphorus	217 mg	217 mg	17%
Potassium	237 mg	237 mg	5%
Sodium	377 mg	377 mg	16%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.019 mg	0.019 mg	1%
Selenium	65.7 mcg	65.7 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2 mcg	2 mcg	10%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.008 mg	0.008 mg	1%
Riboflavin (B2)	0.044 mg	0.044 mg	3%
Niacin (B3)	5.8 mg	5.8 mg	36%
Pantothenic acid (B5)	0.124 mg	0.124 mg	2%
Vitamin B6	0.217 mg	0.217 mg	13%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.17 mcg	1.17 mcg	49%
Choline	29.3 mg	29.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.03 g	1.03 g
Isoleucine	1.09 g	1.09 g
Leucine	1.92 g	1.92 g
Lysine	2.17 g	2.17 g
Methionine	0.699 g	0.699 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.922 g	0.922 g
Tyrosine	0.797 g	0.797 g
Valine	1.22 g	1.22 g
Arginine	1.41 g	1.41 g
Histidine	0.695 g	0.695 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.53 g	3.53 g
Glycine	1.13 g	1.13 g
Proline	0.835 g	0.835 g
Serine	0.964 g	0.964 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.