Fish, tuna, skipjack, fresh, cooked, dry heat

½ fillet (154 g): 203 kcal, 43.4 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size½ fillet (154 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 90mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 43g	87%
Vitamin D —
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (154 g) gives you

High in Protein (87% DV), Phosphorus (35% DV), Selenium (131% DV), Niacin (B3) (181% DV), Vitamin B6 (89% DV), Vitamin B12 (141% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 43 g 91%
Carbs: 0 g 0%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 93% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for ½ fillet (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	132 kcal
Protein	43.4 g	28.2 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	95.9 g	62.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.99 g	1.29 g	3%
Saturated fat	0.647 g	0.42 g	3%
Monounsaturated fat	0.374 g	0.243 g
Polyunsaturated fat	0.621 g	0.403 g
Omega-3 EPA	0.14 g	0.091 g
Omega-3 DHA	0.365 g	0.237 g
Cholesterol	92.4 mg	60 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	37 mg	4%
Iron	2.46 mg	1.6 mg	14%
Magnesium	67.8 mg	44 mg	16%
Phosphorus	439 mg	285 mg	35%
Potassium	804 mg	522 mg	17%
Sodium	72.4 mg	47 mg	3%
Zinc	1.62 mg	1.05 mg	15%
Copper	0.169 mg	0.11 mg	19%
Manganese	0.029 mg	0.019 mg	1%
Selenium	72.1 mcg	46.8 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27.7 mcg	18 mcg	3%
Vitamin C	1.54 mg	1 mg	2%
Thiamin (B1)	0.059 mg	0.038 mg	5%
Riboflavin (B2)	0.188 mg	0.122 mg	14%
Niacin (B3)	28.9 mg	18.8 mg	181%
Pantothenic acid (B5)	0.747 mg	0.485 mg	15%
Vitamin B6	1.51 mg	0.981 mg	89%
Folate	15.4 mcg	10 mcg	4%
Vitamin B12	3.37 mcg	2.19 mcg	141%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.487 g	0.316 g
Threonine	1.9 g	1.24 g
Isoleucine	2 g	1.3 g
Leucine	3.53 g	2.29 g
Lysine	3.99 g	2.59 g
Methionine	1.29 g	0.835 g
Cystine	0.465 g	0.302 g
Phenylalanine	1.7 g	1.1 g
Tyrosine	1.47 g	0.952 g
Valine	2.24 g	1.45 g
Arginine	2.6 g	1.69 g
Histidine	1.28 g	0.83 g
Alanine	2.63 g	1.71 g
Aspartic acid	4.45 g	2.89 g
Glutamic acid	6.48 g	4.21 g
Glycine	2.09 g	1.35 g
Proline	1.54 g	0.997 g
Serine	1.77 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 172005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.