Fish, tuna, light, canned in water, drained solids
1 can, drained solids (107 g): 96 kcal, 20.3 g protein, 0.1 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 can, drained solids (107 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 41% |
| Vitamin D 1.3mcg | 6% |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, drained solids (107 g) gives you
High in Protein (41% DV), Selenium (132% DV), Niacin (B3) (66% DV), Vitamin B6 (20% DV), Vitamin B12 (115% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 0% carbohydrate · 10% fat
- Protein
- 20 g 90%
- Carbs
- 0 g 0%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 70% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 28% of foods
- Total sugars: none
- Sodium: less than 34% of foods
All nutrients (32)
Amounts for 1 can, drained solids (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96.3 kcal | 90 kcal | |
| Protein | 20.3 g | 19 g | 41% |
| Carbohydrate | 0.086 g | 0.08 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 84.5 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.01 g | 0.94 g | 1% |
| Saturated fat | 0.24 g | 0.224 g | 1% |
| Trans fat | 0.002 g | 0.002 g | |
| Monounsaturated fat | 0.122 g | 0.114 g | |
| Polyunsaturated fat | 0.277 g | 0.259 g | |
| Omega-3 ALA | 0.002 g | 0.002 g | |
| Omega-3 EPA | 0.027 g | 0.025 g | |
| Omega-3 DHA | 0.211 g | 0.197 g | |
| Cholesterol | 38.5 mg | 36 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.3 mg | 18 mg | 1% |
| Iron | 1.79 mg | 1.67 mg | 10% |
| Magnesium | 24.3 mg | 22.7 mg | 6% |
| Phosphorus | 147 mg | 137 mg | 12% |
| Potassium | 188 mg | 176 mg | 4% |
| Sodium | 234 mg | 219 mg | 10% |
| Zinc | 0.706 mg | 0.66 mg | 6% |
| Copper | 0.051 mg | 0.048 mg | 6% |
| Manganese | 0.02 mg | 0.019 mg | 1% |
| Selenium | 72.5 mcg | 67.8 mcg | 132% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 1.28 mcg | 1.2 mcg | 6% |
| Thiamin (B1) | 0.032 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.088 mg | 0.082 mg | 7% |
| Niacin (B3) | 10.6 mg | 9.92 mg | 66% |
| Pantothenic acid (B5) | 0.158 mg | 0.148 mg | 3% |
| Vitamin B6 | 0.342 mg | 0.32 mg | 20% |
| Vitamin B12 | 2.75 mcg | 2.57 mcg | 115% |
In basalfit recipes
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Sources
- USDA FoodData Central record 334194(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.