Fish, tuna, light, canned in oil, drained solids

1 cup, solid or chunks (146 g): 289 kcal, 42.5 g protein, 0 g carbohydrate and 12 g fat.

Log 1 cup, solid or chunks (146 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, solid or chunks (146 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 25mg	9%
Sodium 610mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	85%
Vitamin D 9.8mcg	50%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, solid or chunks (146 g) gives you

High in Protein (85% DV), Phosphorus (36% DV), Selenium (202% DV), Vitamin D (49% DV), Vitamin K (54% DV), Niacin (B3) (113% DV), Vitamin B12 (134% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 43 g 61%
Carbs: 0 g 0%
Fat: 12 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 cup, solid or chunks (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	198 kcal
Protein	42.5 g	29.1 g	85%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	87.4 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12 g	8.21 g	15%
Saturated fat	2.24 g	1.53 g	11%
Monounsaturated fat	4.31 g	2.95 g
Polyunsaturated fat	4.21 g	2.88 g
Omega-3 EPA	0.039 g	0.027 g
Omega-3 DHA	0.147 g	0.101 g
Cholesterol	26.3 mg	18 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	13 mg	1%
Iron	2.03 mg	1.39 mg	11%
Magnesium	45.3 mg	31 mg	11%
Phosphorus	454 mg	311 mg	36%
Potassium	302 mg	207 mg	6%
Sodium	607 mg	416 mg	26%
Zinc	1.31 mg	0.9 mg	12%
Copper	0.104 mg	0.071 mg	12%
Manganese	0.022 mg	0.015 mg	1%
Selenium	111 mcg	76 mcg	202%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.6 mcg	23 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	9.78 mcg	6.7 mcg	49%
Vitamin E	1.27 mg	0.87 mg	8%
Vitamin K	64.2 mcg	44 mcg	54%
Thiamin (B1)	0.055 mg	0.038 mg	5%
Riboflavin (B2)	0.175 mg	0.12 mg	13%
Niacin (B3)	18.1 mg	12.4 mg	113%
Pantothenic acid (B5)	0.54 mg	0.37 mg	11%
Vitamin B6	0.161 mg	0.11 mg	9%
Folate	7.3 mcg	5 mcg	2%
Vitamin B12	3.21 mcg	2.2 mcg	134%
Choline	42.8 mg	29.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.476 g	0.326 g
Threonine	1.86 g	1.28 g
Isoleucine	1.96 g	1.34 g
Leucine	3.46 g	2.37 g
Lysine	3.91 g	2.67 g
Methionine	1.26 g	0.862 g
Cystine	0.456 g	0.312 g
Phenylalanine	1.66 g	1.14 g
Tyrosine	1.44 g	0.983 g
Valine	2.19 g	1.5 g
Arginine	2.54 g	1.74 g
Histidine	1.25 g	0.858 g
Alanine	2.57 g	1.76 g
Aspartic acid	4.36 g	2.98 g
Glutamic acid	6.35 g	4.35 g
Glycine	2.04 g	1.4 g
Proline	1.5 g	1.03 g
Serine	1.74 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.