Fish, tuna, light, canned in oil, drained solids

1 can, (12.5 oz), drained (321 g): 636 kcal, 93.5 g protein, 0 g carbohydrate and 26.4 g fat.

Log 1 can, (12.5 oz), drained (321 g) to today

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Nutrition Facts

Serving size1 can, (12.5 oz), drained (321 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 26g	34%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 60mg	19%
Sodium 1340mg	58%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 94g	187%
Vitamin D 21.5mcg	110%
Calcium 40mg	4%
Iron 4.5mg	25%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (12.5 oz), drained (321 g) gives you

High in Protein (187% DV), Iron (25% DV), Magnesium (24% DV), Phosphorus (80% DV), Zinc (26% DV), Copper (25% DV), Selenium (444% DV), Vitamin D (108% DV), Vitamin K (118% DV), Riboflavin (B2) (30% DV), Niacin (B3) (249% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (21% DV), Vitamin B12 (294% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 94 g 61%
Carbs: 0 g 0%
Fat: 26 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 can, (12.5 oz), drained (321 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	636 kcal	198 kcal
Protein	93.5 g	29.1 g	187%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	192 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	8.21 g	34%
Saturated fat	4.92 g	1.53 g	25%
Monounsaturated fat	9.47 g	2.95 g
Polyunsaturated fat	9.26 g	2.88 g
Omega-3 EPA	0.087 g	0.027 g
Omega-3 DHA	0.324 g	0.101 g
Cholesterol	57.8 mg	18 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.7 mg	13 mg	3%
Iron	4.46 mg	1.39 mg	25%
Magnesium	99.5 mg	31 mg	24%
Phosphorus	998 mg	311 mg	80%
Potassium	664 mg	207 mg	14%
Sodium	1335 mg	416 mg	58%
Zinc	2.89 mg	0.9 mg	26%
Copper	0.228 mg	0.071 mg	25%
Manganese	0.048 mg	0.015 mg	2%
Selenium	244 mcg	76 mcg	444%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.8 mcg	23 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	21.5 mcg	6.7 mcg	108%
Vitamin E	2.79 mg	0.87 mg	19%
Vitamin K	141 mcg	44 mcg	118%
Thiamin (B1)	0.122 mg	0.038 mg	10%
Riboflavin (B2)	0.385 mg	0.12 mg	30%
Niacin (B3)	39.8 mg	12.4 mg	249%
Pantothenic acid (B5)	1.19 mg	0.37 mg	24%
Vitamin B6	0.353 mg	0.11 mg	21%
Folate	16.1 mcg	5 mcg	4%
Vitamin B12	7.06 mcg	2.2 mcg	294%
Choline	94.1 mg	29.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.05 g	0.326 g
Threonine	4.1 g	1.28 g
Isoleucine	4.31 g	1.34 g
Leucine	7.6 g	2.37 g
Lysine	8.59 g	2.67 g
Methionine	2.77 g	0.862 g
Cystine	1 g	0.312 g
Phenylalanine	3.65 g	1.14 g
Tyrosine	3.16 g	0.983 g
Valine	4.82 g	1.5 g
Arginine	5.6 g	1.74 g
Histidine	2.75 g	0.858 g
Alanine	5.66 g	1.76 g
Aspartic acid	9.58 g	2.98 g
Glutamic acid	14 g	4.35 g
Glycine	4.49 g	1.4 g
Proline	3.31 g	1.03 g
Serine	3.82 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.