Fish, tuna, fresh, bluefin, cooked, dry heat

100 g: 184 kcal, 29.9 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 50mg	16%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (26% DV), Selenium (85% DV), Vitamin A (84% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (24% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (31% DV), Vitamin B12 (453% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 30 g 68%
Carbs: 0 g 0%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 96% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.1 g	59.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.28 g	6.28 g	8%
Saturated fat	1.61 g	1.61 g	8%
Monounsaturated fat	2.05 g	2.05 g
Polyunsaturated fat	1.84 g	1.84 g
Omega-3 EPA	0.363 g	0.363 g
Omega-3 DHA	1.14 g	1.14 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.31 mg	1.31 mg	7%
Magnesium	64 mg	64 mg	15%
Phosphorus	326 mg	326 mg	26%
Potassium	323 mg	323 mg	7%
Sodium	50 mg	50 mg	2%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.02 mg	0.02 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	757 mcg	757 mcg	84%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.278 mg	0.278 mg	23%
Riboflavin (B2)	0.306 mg	0.306 mg	24%
Niacin (B3)	10.5 mg	10.5 mg	66%
Pantothenic acid (B5)	1.37 mg	1.37 mg	27%
Vitamin B6	0.525 mg	0.525 mg	31%
Folate	2 mcg	2 mcg	1%
Vitamin B12	10.9 mcg	10.9 mcg	453%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.335 g	0.335 g
Threonine	1.31 g	1.31 g
Isoleucine	1.38 g	1.38 g
Leucine	2.43 g	2.43 g
Lysine	2.75 g	2.75 g
Methionine	0.885 g	0.885 g
Cystine	0.321 g	0.321 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.01 g	1.01 g
Valine	1.54 g	1.54 g
Arginine	1.79 g	1.79 g
Histidine	0.88 g	0.88 g
Alanine	1.81 g	1.81 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	4.46 g	4.46 g
Glycine	1.44 g	1.44 g
Proline	1.06 g	1.06 g
Serine	1.22 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 173707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.