Fish, tuna salad

1 cup (205 g): 383 kcal, 32.9 g protein, 19.3 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size1 cup (205 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 19g	24%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 25mg	9%
Sodium 820mg	36%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	66%
Vitamin D —
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (205 g) gives you

High in Protein (66% DV), Phosphorus (29% DV), Copper (33% DV), Selenium (154% DV), Niacin (B3) (86% DV), Vitamin B12 (103% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 20% carbohydrate · 45% fat

Protein: 33 g 35%
Carbs: 19 g 20%
Fat: 19 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 65% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 1 cup (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	383 kcal	187 kcal
Protein	32.9 g	16 g	66%
Carbohydrate	19.3 g	9.41 g	7%
Dietary fiber	0 g	0 g	0%
Water	129 g	63.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19 g	9.26 g	24%
Saturated fat	3.17 g	1.54 g	16%
Monounsaturated fat	5.92 g	2.89 g
Polyunsaturated fat	8.45 g	4.12 g
Omega-3 EPA	0.029 g	0.014 g
Omega-3 DHA	0.113 g	0.055 g
Cholesterol	26.6 mg	13 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.9 mg	17 mg	3%
Iron	2.05 mg	1 mg	11%
Magnesium	39 mg	19 mg	9%
Phosphorus	365 mg	178 mg	29%
Potassium	365 mg	178 mg	8%
Sodium	824 mg	402 mg	36%
Zinc	1.15 mg	0.56 mg	10%
Copper	0.297 mg	0.145 mg	33%
Manganese	0.082 mg	0.04 mg	4%
Selenium	84.5 mcg	41.2 mcg	154%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	49.2 mcg	24 mcg	5%
Vitamin C	4.51 mg	2.2 mg	5%
Thiamin (B1)	0.064 mg	0.031 mg	5%
Riboflavin (B2)	0.144 mg	0.07 mg	11%
Niacin (B3)	13.7 mg	6.7 mg	86%
Pantothenic acid (B5)	0.533 mg	0.26 mg	11%
Vitamin B6	0.166 mg	0.081 mg	10%
Folate	16.4 mcg	8 mcg	4%
Vitamin B12	2.46 mcg	1.2 mcg	103%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.369 g	0.18 g
Threonine	1.44 g	0.701 g
Isoleucine	1.51 g	0.739 g
Leucine	2.65 g	1.29 g
Lysine	2.99 g	1.46 g
Methionine	0.963 g	0.47 g
Cystine	0.353 g	0.172 g
Phenylalanine	1.28 g	0.626 g
Tyrosine	1.1 g	0.539 g
Valine	1.69 g	0.824 g
Arginine	1.98 g	0.967 g
Histidine	0.957 g	0.467 g
Alanine	1.97 g	0.962 g
Aspartic acid	3.35 g	1.63 g
Glutamic acid	4.92 g	2.4 g
Glycine	1.57 g	0.767 g
Proline	1.16 g	0.565 g
Serine	1.35 g	0.657 g

Similar foods

Sources

USDA FoodData Central record 175160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.