Fish, tuna salad

100 g: 187 kcal, 16 g protein, 9.4 g carbohydrate and 9.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	4%
Sodium 400mg	17%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Selenium (75% DV), Niacin (B3) (42% DV), Vitamin B12 (50% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 20% carbohydrate · 45% fat

Protein: 16 g 35%
Carbs: 9 g 20%
Fat: 9 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 65% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	16 g	16 g	32%
Carbohydrate	9.41 g	9.41 g	3%
Dietary fiber	0 g	0 g	0%
Water	63.2 g	63.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.26 g	9.26 g	12%
Saturated fat	1.54 g	1.54 g	8%
Monounsaturated fat	2.89 g	2.89 g
Polyunsaturated fat	4.12 g	4.12 g
Omega-3 EPA	0.014 g	0.014 g
Omega-3 DHA	0.055 g	0.055 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	178 mg	178 mg	4%
Sodium	402 mg	402 mg	17%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.04 mg	0.04 mg	2%
Selenium	41.2 mcg	41.2 mcg	75%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	2.2 mg	2.2 mg	2%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	6.7 mg	6.7 mg	42%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.081 mg	0.081 mg	5%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.2 mcg	1.2 mcg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.701 g	0.701 g
Isoleucine	0.739 g	0.739 g
Leucine	1.29 g	1.29 g
Lysine	1.46 g	1.46 g
Methionine	0.47 g	0.47 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.626 g	0.626 g
Tyrosine	0.539 g	0.539 g
Valine	0.824 g	0.824 g
Arginine	0.967 g	0.967 g
Histidine	0.467 g	0.467 g
Alanine	0.962 g	0.962 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.767 g	0.767 g
Proline	0.565 g	0.565 g
Serine	0.657 g	0.657 g

Similar foods

Sources

USDA FoodData Central record 175160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.