Fish, trout, rainbow, farmed, cooked, dry heat

1 fillet (71 g): 119 kcal, 16.9 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size1 fillet (71 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 13.5mcg	70%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (71 g) gives you

High in Protein (34% DV), Selenium (36% DV), Vitamin D (67% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (122% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 17 g 59%
Carbs: 0 g 0%
Fat: 5 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 84% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 1 fillet (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	168 kcal
Protein	16.9 g	23.8 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.8 g	68.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.24 g	7.38 g	7%
Saturated fat	1.17 g	1.65 g	6%
Trans fat	0.04 g	0.056 g
Monounsaturated fat	1.68 g	2.36 g
Polyunsaturated fat	1.28 g	1.8 g
Omega-3 EPA	0.184 g	0.259 g
Omega-3 DHA	0.437 g	0.616 g
Cholesterol	49.7 mg	70 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	30 mg	2%
Iron	0.256 mg	0.36 mg	1%
Magnesium	21.3 mg	30 mg	5%
Phosphorus	192 mg	270 mg	15%
Potassium	320 mg	450 mg	7%
Sodium	43.3 mg	61 mg	2%
Zinc	0.383 mg	0.54 mg	3%
Copper	0.039 mg	0.055 mg	4%
Manganese	0.009 mg	0.013 mg	0%
Selenium	20 mcg	28.1 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71 mcg	100 mcg	8%
Vitamin C	2.06 mg	2.9 mg	2%
Vitamin D	13.5 mcg	19 mcg	67%
Vitamin E	1.98 mg	2.79 mg	13%
Vitamin K	0.071 mcg	0.1 mcg	0%
Thiamin (B1)	0.102 mg	0.143 mg	8%
Riboflavin (B2)	0.076 mg	0.107 mg	6%
Niacin (B3)	4.72 mg	6.65 mg	29%
Pantothenic acid (B5)	1.41 mg	1.99 mg	28%
Vitamin B6	0.274 mg	0.386 mg	16%
Folate	8.52 mcg	12 mcg	2%
Vitamin B12	2.92 mcg	4.11 mcg	122%
Choline	55.1 mg	77.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.279 g
Threonine	0.775 g	1.09 g
Isoleucine	0.815 g	1.15 g
Leucine	1.44 g	2.02 g
Lysine	1.62 g	2.29 g
Methionine	0.524 g	0.738 g
Cystine	0.19 g	0.267 g
Phenylalanine	0.691 g	0.973 g
Tyrosine	0.596 g	0.84 g
Valine	0.911 g	1.28 g
Arginine	1.06 g	1.49 g
Histidine	0.52 g	0.733 g
Alanine	1.07 g	1.51 g
Aspartic acid	1.81 g	2.55 g
Glutamic acid	2.64 g	3.72 g
Glycine	0.849 g	1.2 g
Proline	0.626 g	0.881 g
Serine	0.721 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.