Fish, trout, mixed species, cooked, dry heat

1 fillet (62 g): 118 kcal, 16.5 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 fillet (62 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 45mg	15%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (62 g) gives you

High in Protein (33% DV), Manganese (29% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (193% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 17 g 58%
Carbs: 0 g 0%
Fat: 5 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 89% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (49)

Amounts for 1 fillet (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	190 kcal
Protein	16.5 g	26.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	39.3 g	63.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.25 g	8.47 g	7%
Saturated fat	0.914 g	1.47 g	5%
Monounsaturated fat	2.59 g	4.17 g
Polyunsaturated fat	1.19 g	1.92 g
Omega-3 EPA	0.161 g	0.259 g
Omega-3 DHA	0.42 g	0.677 g
Cholesterol	45.9 mg	74 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.1 mg	55 mg	3%
Iron	1.19 mg	1.92 mg	7%
Magnesium	17.4 mg	28 mg	4%
Phosphorus	195 mg	314 mg	16%
Potassium	287 mg	463 mg	6%
Sodium	41.5 mg	67 mg	2%
Zinc	0.527 mg	0.85 mg	5%
Copper	0.149 mg	0.241 mg	17%
Manganese	0.676 mg	1.09 mg	29%
Selenium	10 mcg	16.2 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11.8 mcg	19 mcg	1%
Vitamin C	0.31 mg	0.5 mg	0%
Thiamin (B1)	0.264 mg	0.426 mg	22%
Riboflavin (B2)	0.262 mg	0.423 mg	20%
Niacin (B3)	3.58 mg	5.77 mg	22%
Pantothenic acid (B5)	1.39 mg	2.24 mg	28%
Vitamin B6	0.143 mg	0.231 mg	8%
Folate	9.3 mcg	15 mcg	2%
Vitamin B12	4.64 mcg	7.49 mcg	193%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.298 g
Threonine	0.724 g	1.17 g
Isoleucine	0.761 g	1.23 g
Leucine	1.34 g	2.16 g
Lysine	1.52 g	2.45 g
Methionine	0.489 g	0.788 g
Cystine	0.177 g	0.285 g
Phenylalanine	0.645 g	1.04 g
Tyrosine	0.557 g	0.899 g
Valine	0.851 g	1.37 g
Arginine	0.988 g	1.59 g
Histidine	0.486 g	0.784 g
Alanine	0.998 g	1.61 g
Aspartic acid	1.69 g	2.73 g
Glutamic acid	2.46 g	3.98 g
Glycine	0.792 g	1.28 g
Proline	0.584 g	0.942 g
Serine	0.673 g	1.09 g

Similar foods

Sources

USDA FoodData Central record 172004(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.