Fish, tilefish, cooked, dry heat

½ fillet (150 g): 221 kcal, 36.7 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size½ fillet (150 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 95mg	32%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 37g	73%
Vitamin D —
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (150 g) gives you

High in Protein (73% DV), Phosphorus (28% DV), Selenium (140% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (26% DV), Vitamin B12 (156% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 37 g 70%
Carbs: 0 g 0%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 85% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (49)

Amounts for ½ fillet (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	147 kcal
Protein	36.7 g	24.5 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	105 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.04 g	4.69 g	9%
Saturated fat	1.3 g	0.868 g	7%
Monounsaturated fat	2 g	1.33 g
Polyunsaturated fat	1.87 g	1.25 g
Omega-3 EPA	0.258 g	0.172 g
Omega-3 DHA	1.1 g	0.733 g
Cholesterol	96 mg	64 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	26 mg	3%
Iron	0.465 mg	0.31 mg	3%
Magnesium	49.5 mg	33 mg	12%
Phosphorus	354 mg	236 mg	28%
Potassium	768 mg	512 mg	16%
Sodium	88.5 mg	59 mg	4%
Zinc	0.795 mg	0.53 mg	7%
Copper	0.078 mg	0.052 mg	9%
Manganese	0.022 mg	0.015 mg	1%
Selenium	77.3 mcg	51.5 mcg	140%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31.5 mcg	21 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.21 mg	0.14 mg	18%
Riboflavin (B2)	0.285 mg	0.19 mg	22%
Niacin (B3)	5.25 mg	3.5 mg	33%
Pantothenic acid (B5)	1.3 mg	0.87 mg	26%
Vitamin B6	0.45 mg	0.3 mg	26%
Folate	25.5 mcg	17 mcg	6%
Vitamin B12	3.75 mcg	2.5 mcg	156%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.411 g	0.274 g
Threonine	1.61 g	1.07 g
Isoleucine	1.69 g	1.13 g
Leucine	2.98 g	1.99 g
Lysine	3.37 g	2.25 g
Methionine	1.09 g	0.725 g
Cystine	0.395 g	0.263 g
Phenylalanine	1.43 g	0.956 g
Tyrosine	1.24 g	0.827 g
Valine	1.89 g	1.26 g
Arginine	2.2 g	1.47 g
Histidine	1.08 g	0.721 g
Alanine	2.22 g	1.48 g
Aspartic acid	3.76 g	2.51 g
Glutamic acid	5.48 g	3.65 g
Glycine	1.76 g	1.18 g
Proline	1.3 g	0.866 g
Serine	1.5 g	0.999 g

Similar foods

Sources

USDA FoodData Central record 175152(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.