Fish, tilapia, cooked, dry heat

1 fillet (87 g): 111 kcal, 22.8 g protein, 0 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 fillet (87 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 50mg	17%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 3.2mcg	15%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (87 g) gives you

High in Protein (46% DV), Selenium (86% DV), Niacin (B3) (26% DV), Vitamin B12 (67% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 23 g 81%
Carbs: 0 g 0%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 88% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (58)

Amounts for 1 fillet (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	128 kcal
Protein	22.8 g	26.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.3 g	71.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.31 g	2.65 g	3%
Saturated fat	0.818 g	0.94 g	4%
Monounsaturated fat	0.831 g	0.955 g
Polyunsaturated fat	0.522 g	0.6 g
Omega-3 ALA	0.039 g	0.045 g
Omega-3 EPA	0.004 g	0.005 g
Omega-3 DHA	0.113 g	0.13 g
Cholesterol	49.6 mg	57 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	14 mg	1%
Iron	0.6 mg	0.69 mg	3%
Magnesium	29.6 mg	34 mg	7%
Phosphorus	177 mg	204 mg	14%
Potassium	331 mg	380 mg	7%
Sodium	48.7 mg	56 mg	2%
Zinc	0.357 mg	0.41 mg	3%
Copper	0.065 mg	0.075 mg	7%
Manganese	0.032 mg	0.037 mg	1%
Selenium	47.3 mcg	54.4 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.22 mcg	3.7 mcg	16%
Vitamin E	0.687 mg	0.79 mg	5%
Vitamin K	0.783 mcg	0.9 mcg	1%
Thiamin (B1)	0.081 mg	0.093 mg	7%
Riboflavin (B2)	0.064 mg	0.073 mg	5%
Niacin (B3)	4.13 mg	4.75 mg	26%
Pantothenic acid (B5)	0.578 mg	0.664 mg	12%
Vitamin B6	0.107 mg	0.123 mg	6%
Folate	5.22 mcg	6 mcg	1%
Vitamin B12	1.62 mcg	1.86 mcg	67%
Choline	44.6 mg	51.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.265 g
Threonine	1.01 g	1.16 g
Isoleucine	1.06 g	1.22 g
Leucine	1.77 g	2.04 g
Lysine	2.01 g	2.31 g
Methionine	0.666 g	0.766 g
Cystine	0.231 g	0.265 g
Phenylalanine	0.914 g	1.05 g
Tyrosine	0.757 g	0.87 g
Valine	1.11 g	1.28 g
Arginine	1.38 g	1.59 g
Histidine	0.509 g	0.585 g
Alanine	1.3 g	1.49 g
Aspartic acid	2.44 g	2.81 g
Glutamic acid	3.41 g	3.92 g
Glycine	1.06 g	1.22 g
Proline	0.829 g	0.953 g
Serine	0.836 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.