Fish, surimi

100 g: 99 kcal, 15.2 g protein, 6.9 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 30mg	10%
Sodium 140mg	6%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Phosphorus (23% DV), Selenium (51% DV), Vitamin B12 (67% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 29% carbohydrate · 8% fat

Protein: 15 g 63%
Carbs: 7 g 28%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 64% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	6.85 g	6.85 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.3 g	76.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.191 g	0.191 g	1%
Monounsaturated fat	0.149 g	0.149 g
Polyunsaturated fat	0.443 g	0.443 g
Omega-3 EPA	0.157 g	0.157 g
Omega-3 DHA	0.241 g	0.241 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.26 mg	0.26 mg	1%
Magnesium	43 mg	43 mg	10%
Phosphorus	282 mg	282 mg	23%
Potassium	112 mg	112 mg	2%
Sodium	143 mg	143 mg	6%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	0.22 mg	0.22 mg	1%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.734 g	0.734 g
Isoleucine	0.709 g	0.709 g
Leucine	1.2 g	1.2 g
Lysine	1.39 g	1.39 g
Methionine	0.515 g	0.515 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.595 g	0.595 g
Tyrosine	0.612 g	0.612 g
Valine	0.77 g	0.77 g
Arginine	1.01 g	1.01 g
Histidine	0.35 g	0.35 g
Alanine	0.891 g	0.891 g
Aspartic acid	1.52 g	1.52 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.588 g	0.588 g
Proline	0.566 g	0.566 g
Serine	0.663 g	0.663 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.