Fish, sucker, white, raw

1 fillet (159 g): 146 kcal, 26.6 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 110mg	8%
Iron 2.1mg	10%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (53% DV), Phosphorus (27% DV), Copper (34% DV), Manganese (41% DV), Selenium (36% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (133% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 27 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 66% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (49)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	92 kcal
Protein	26.6 g	16.8 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	127 g	79.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	2.32 g	5%
Saturated fat	0.719 g	0.452 g	4%
Monounsaturated fat	1.12 g	0.706 g
Polyunsaturated fat	1.28 g	0.807 g
Omega-3 EPA	0.302 g	0.19 g
Omega-3 DHA	0.46 g	0.289 g
Cholesterol	65.2 mg	41 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	70 mg	9%
Iron	2.07 mg	1.3 mg	11%
Magnesium	47.7 mg	30 mg	11%
Phosphorus	334 mg	210 mg	27%
Potassium	604 mg	380 mg	13%
Sodium	63.6 mg	40 mg	3%
Zinc	1.19 mg	0.75 mg	11%
Copper	0.31 mg	0.195 mg	34%
Manganese	0.954 mg	0.6 mg	41%
Selenium	20 mcg	12.6 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	81.1 mcg	51 mcg	9%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.016 mg	0.01 mg	1%
Riboflavin (B2)	0.111 mg	0.07 mg	9%
Niacin (B3)	1.91 mg	1.2 mg	12%
Pantothenic acid (B5)	1.19 mg	0.75 mg	24%
Vitamin B6	0.318 mg	0.2 mg	19%
Folate	23.9 mcg	15 mcg	6%
Vitamin B12	3.18 mcg	2 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.188 g
Threonine	1.17 g	0.735 g
Isoleucine	1.23 g	0.772 g
Leucine	2.17 g	1.36 g
Lysine	2.45 g	1.54 g
Methionine	0.789 g	0.496 g
Cystine	0.286 g	0.18 g
Phenylalanine	1.04 g	0.654 g
Tyrosine	0.9 g	0.566 g
Valine	1.37 g	0.863 g
Arginine	1.59 g	1 g
Histidine	0.784 g	0.493 g
Alanine	1.61 g	1.01 g
Aspartic acid	2.73 g	1.72 g
Glutamic acid	3.98 g	2.5 g
Glycine	1.28 g	0.804 g
Proline	0.943 g	0.593 g
Serine	1.09 g	0.684 g

Similar foods

Sources

USDA FoodData Central record 175150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.