Fish, sucker, white, cooked, dry heat

1 fillet (124 g): 148 kcal, 26.6 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 fillet (124 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 110mg	8%
Iron 2.1mg	10%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (124 g) gives you

High in Protein (53% DV), Phosphorus (27% DV), Copper (34% DV), Manganese (41% DV), Selenium (37% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (119% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 27 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 1 fillet (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	119 kcal
Protein	26.6 g	21.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	91.7 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.68 g	2.97 g	5%
Saturated fat	0.718 g	0.579 g	4%
Monounsaturated fat	1.12 g	0.905 g
Polyunsaturated fat	1.28 g	1.03 g
Omega-3 EPA	0.303 g	0.244 g
Omega-3 DHA	0.46 g	0.371 g
Cholesterol	65.7 mg	53 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	90 mg	9%
Iron	2.07 mg	1.67 mg	12%
Magnesium	47.1 mg	38 mg	11%
Phosphorus	334 mg	269 mg	27%
Potassium	604 mg	487 mg	13%
Sodium	63.2 mg	51 mg	3%
Zinc	1.19 mg	0.96 mg	11%
Copper	0.31 mg	0.25 mg	34%
Manganese	0.954 mg	0.769 mg	41%
Selenium	20.1 mcg	16.2 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	73.2 mcg	59 mcg	8%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.015 mg	0.012 mg	1%
Riboflavin (B2)	0.105 mg	0.085 mg	8%
Niacin (B3)	1.81 mg	1.46 mg	11%
Pantothenic acid (B5)	1.07 mg	0.865 mg	21%
Vitamin B6	0.286 mg	0.231 mg	17%
Folate	21.1 mcg	17 mcg	5%
Vitamin B12	2.86 mcg	2.31 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.241 g
Threonine	1.17 g	0.942 g
Isoleucine	1.23 g	0.99 g
Leucine	2.17 g	1.75 g
Lysine	2.45 g	1.97 g
Methionine	0.789 g	0.636 g
Cystine	0.285 g	0.23 g
Phenylalanine	1.04 g	0.839 g
Tyrosine	0.899 g	0.725 g
Valine	1.37 g	1.11 g
Arginine	1.59 g	1.29 g
Histidine	0.785 g	0.633 g
Alanine	1.61 g	1.3 g
Aspartic acid	2.73 g	2.2 g
Glutamic acid	3.98 g	3.21 g
Glycine	1.28 g	1.03 g
Proline	0.942 g	0.76 g
Serine	1.09 g	0.877 g

Similar foods

Sources

USDA FoodData Central record 172002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.