Fish, sturgeon, mixed species, cooked, dry heat

1 cup, cooked (136 g): 184 kcal, 28.2 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 cup, cooked (136 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 105mg	35%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 17.5mcg	90%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cooked (136 g) gives you

High in Protein (56% DV), Phosphorus (29% DV), Selenium (40% DV), Vitamin A (40% DV), Vitamin D (88% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (142% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 28 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 75% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 cup, cooked (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	135 kcal
Protein	28.2 g	20.7 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	95.1 g	69.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.04 g	5.18 g	9%
Saturated fat	1.6 g	1.17 g	8%
Monounsaturated fat	3.38 g	2.49 g
Polyunsaturated fat	1.2 g	0.885 g
Omega-3 EPA	0.339 g	0.249 g
Omega-3 DHA	0.162 g	0.119 g
Cholesterol	105 mg	77 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.1 mg	17 mg	2%
Iron	1.22 mg	0.9 mg	7%
Magnesium	61.2 mg	45 mg	15%
Phosphorus	369 mg	271 mg	29%
Potassium	495 mg	364 mg	11%
Sodium	93.8 mg	69 mg	4%
Zinc	0.734 mg	0.54 mg	7%
Copper	0.072 mg	0.053 mg	8%
Manganese	0.041 mg	0.03 mg	2%
Selenium	22 mcg	16.2 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	358 mcg	263 mcg	40%
Vitamin C	0 mg	0 mg	0%
Vitamin D	17.5 mcg	12.9 mcg	88%
Vitamin E	0.857 mg	0.63 mg	6%
Vitamin K	0.136 mcg	0.1 mcg	0%
Thiamin (B1)	0.109 mg	0.08 mg	9%
Riboflavin (B2)	0.122 mg	0.09 mg	9%
Niacin (B3)	13.7 mg	10.1 mg	86%
Pantothenic acid (B5)	1.18 mg	0.87 mg	24%
Vitamin B6	0.313 mg	0.23 mg	18%
Folate	23.1 mcg	17 mcg	6%
Vitamin B12	3.4 mcg	2.5 mcg	142%
Choline	95.2 mg	70 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.232 g
Threonine	1.23 g	0.907 g
Isoleucine	1.3 g	0.954 g
Leucine	2.29 g	1.68 g
Lysine	2.59 g	1.9 g
Methionine	0.834 g	0.613 g
Cystine	0.302 g	0.222 g
Phenylalanine	1.1 g	0.808 g
Tyrosine	0.951 g	0.699 g
Valine	1.45 g	1.07 g
Arginine	1.68 g	1.24 g
Histidine	0.828 g	0.609 g
Alanine	1.7 g	1.25 g
Aspartic acid	2.88 g	2.12 g
Glutamic acid	4.2 g	3.09 g
Glycine	1.35 g	0.993 g
Proline	0.996 g	0.732 g
Serine	1.15 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175148(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.