Fish, sturgeon, mixed species, cooked, dry heat

1 piece, (4-1/2" x 2-1/8" x 7/8") (145 g): 196 kcal, 30 g protein, 0 g carbohydrate and 7.5 g fat.

Log 1 piece, (4-1/2" x 2-1/8" x 7/8") (145 g) to today

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Nutrition Facts

Serving size1 piece, (4-1/2" x 2-1/8" x 7/8") (145 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 110mg	37%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 18.7mcg	90%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (4-1/2" x 2-1/8" x 7/8") (145 g) gives you

High in Protein (60% DV), Phosphorus (31% DV), Selenium (43% DV), Vitamin A (42% DV), Vitamin D (94% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (151% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 30 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 75% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 piece, (4-1/2" x 2-1/8" x 7/8") (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	135 kcal
Protein	30 g	20.7 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	101 g	69.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.51 g	5.18 g	10%
Saturated fat	1.7 g	1.17 g	9%
Monounsaturated fat	3.6 g	2.49 g
Polyunsaturated fat	1.28 g	0.885 g
Omega-3 EPA	0.361 g	0.249 g
Omega-3 DHA	0.173 g	0.119 g
Cholesterol	112 mg	77 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	17 mg	2%
Iron	1.3 mg	0.9 mg	7%
Magnesium	65.3 mg	45 mg	16%
Phosphorus	393 mg	271 mg	31%
Potassium	528 mg	364 mg	11%
Sodium	100 mg	69 mg	4%
Zinc	0.783 mg	0.54 mg	7%
Copper	0.077 mg	0.053 mg	9%
Manganese	0.043 mg	0.03 mg	2%
Selenium	23.5 mcg	16.2 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	381 mcg	263 mcg	42%
Vitamin C	0 mg	0 mg	0%
Vitamin D	18.7 mcg	12.9 mcg	94%
Vitamin E	0.913 mg	0.63 mg	6%
Vitamin K	0.145 mcg	0.1 mcg	0%
Thiamin (B1)	0.116 mg	0.08 mg	10%
Riboflavin (B2)	0.13 mg	0.09 mg	10%
Niacin (B3)	14.6 mg	10.1 mg	92%
Pantothenic acid (B5)	1.26 mg	0.87 mg	25%
Vitamin B6	0.334 mg	0.23 mg	20%
Folate	24.6 mcg	17 mcg	6%
Vitamin B12	3.63 mcg	2.5 mcg	151%
Choline	102 mg	70 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.232 g
Threonine	1.32 g	0.907 g
Isoleucine	1.38 g	0.954 g
Leucine	2.44 g	1.68 g
Lysine	2.76 g	1.9 g
Methionine	0.889 g	0.613 g
Cystine	0.322 g	0.222 g
Phenylalanine	1.17 g	0.808 g
Tyrosine	1.01 g	0.699 g
Valine	1.55 g	1.07 g
Arginine	1.8 g	1.24 g
Histidine	0.883 g	0.609 g
Alanine	1.82 g	1.25 g
Aspartic acid	3.07 g	2.12 g
Glutamic acid	4.48 g	3.09 g
Glycine	1.44 g	0.993 g
Proline	1.06 g	0.732 g
Serine	1.22 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175148(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.