Fish, sunfish, pumpkin seed, raw

1 fillet (48 g): 43 kcal, 9.3 g protein, 0 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 fillet (48 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 30mg	11%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D —
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (48 g) gives you

High in Vitamin B12 (40% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 9 g 92%
Carbs: 0 g 0%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 72% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (49)

Amounts for 1 fillet (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42.7 kcal	89 kcal
Protein	9.31 g	19.4 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	38.2 g	79.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.336 g	0.7 g	0%
Saturated fat	0.067 g	0.139 g	0%
Monounsaturated fat	0.056 g	0.117 g
Polyunsaturated fat	0.118 g	0.246 g
Omega-3 EPA	0.018 g	0.037 g
Omega-3 DHA	0.035 g	0.072 g
Cholesterol	32.2 mg	67 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	80 mg	3%
Iron	0.576 mg	1.2 mg	3%
Magnesium	14.4 mg	30 mg	3%
Phosphorus	86.4 mg	180 mg	7%
Potassium	168 mg	350 mg	4%
Sodium	38.4 mg	80 mg	2%
Zinc	0.744 mg	1.55 mg	7%
Copper	0.144 mg	0.3 mg	16%
Manganese	0.336 mg	0.7 mg	15%
Selenium	6.05 mcg	12.6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.2 mcg	15 mcg	1%
Vitamin C	0.48 mg	1 mg	1%
Thiamin (B1)	0.038 mg	0.08 mg	3%
Riboflavin (B2)	0.034 mg	0.07 mg	3%
Niacin (B3)	0.576 mg	1.2 mg	4%
Pantothenic acid (B5)	0.36 mg	0.75 mg	7%
Vitamin B6	0.058 mg	0.12 mg	3%
Folate	7.2 mcg	15 mcg	2%
Vitamin B12	0.96 mcg	2 mcg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.217 g
Threonine	0.408 g	0.85 g
Isoleucine	0.429 g	0.894 g
Leucine	0.757 g	1.58 g
Lysine	0.855 g	1.78 g
Methionine	0.276 g	0.574 g
Cystine	0.1 g	0.208 g
Phenylalanine	0.363 g	0.757 g
Tyrosine	0.314 g	0.655 g
Valine	0.48 g	0.999 g
Arginine	0.557 g	1.16 g
Histidine	0.274 g	0.571 g
Alanine	0.563 g	1.17 g
Aspartic acid	0.954 g	1.99 g
Glutamic acid	1.39 g	2.9 g
Glycine	0.447 g	0.931 g
Proline	0.329 g	0.686 g
Serine	0.38 g	0.792 g

Similar foods

Sources

USDA FoodData Central record 175151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.