Fish, trout, mixed species, raw

1 fillet (79 g): 117 kcal, 16.4 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size1 fillet (79 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 45mg	15%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D 3.1mcg	15%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (79 g) gives you

High in Protein (33% DV), Manganese (29% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (256% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 16 g 58%
Carbs: 0 g 0%
Fat: 5 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 fillet (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	148 kcal
Protein	16.4 g	20.8 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.4 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.22 g	6.61 g	7%
Saturated fat	0.908 g	1.15 g	5%
Monounsaturated fat	2.57 g	3.25 g
Polyunsaturated fat	1.18 g	1.5 g
Omega-3 EPA	0.16 g	0.202 g
Omega-3 DHA	0.417 g	0.528 g
Cholesterol	45.8 mg	58 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	43 mg	3%
Iron	1.19 mg	1.5 mg	7%
Magnesium	17.4 mg	22 mg	4%
Phosphorus	194 mg	245 mg	15%
Potassium	285 mg	361 mg	6%
Sodium	41.1 mg	52 mg	2%
Zinc	0.521 mg	0.66 mg	5%
Copper	0.149 mg	0.188 mg	17%
Manganese	0.672 mg	0.851 mg	29%
Selenium	9.95 mcg	12.6 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.4 mcg	17 mcg	1%
Vitamin C	0.395 mg	0.5 mg	0%
Vitamin D	3.08 mcg	3.9 mcg	15%
Vitamin E	0.158 mg	0.2 mg	1%
Vitamin K	0.079 mcg	0.1 mcg	0%
Thiamin (B1)	0.276 mg	0.35 mg	23%
Riboflavin (B2)	0.261 mg	0.33 mg	20%
Niacin (B3)	3.56 mg	4.5 mg	22%
Pantothenic acid (B5)	1.53 mg	1.94 mg	31%
Vitamin B6	0.158 mg	0.2 mg	9%
Folate	10.3 mcg	13 mcg	3%
Vitamin B12	6.15 mcg	7.79 mcg	256%
Choline	51.4 mg	65 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.233 g
Threonine	0.72 g	0.911 g
Isoleucine	0.756 g	0.957 g
Leucine	1.33 g	1.69 g
Lysine	1.51 g	1.91 g
Methionine	0.486 g	0.615 g
Cystine	0.176 g	0.223 g
Phenylalanine	0.641 g	0.811 g
Tyrosine	0.554 g	0.701 g
Valine	0.845 g	1.07 g
Arginine	0.982 g	1.24 g
Histidine	0.483 g	0.611 g
Alanine	0.992 g	1.26 g
Aspartic acid	1.68 g	2.13 g
Glutamic acid	2.45 g	3.1 g
Glycine	0.788 g	0.997 g
Proline	0.58 g	0.734 g
Serine	0.669 g	0.847 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.