Fish, trout, rainbow, farmed, cooked, dry heat

100 g: 168 kcal, 23.8 g protein, 0 g carbohydrate and 7.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 19mcg	100%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Phosphorus (22% DV), Selenium (51% DV), Vitamin D (95% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (23% DV), Vitamin B12 (171% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 24 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 84% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.38 g	7.38 g	9%
Saturated fat	1.65 g	1.65 g	8%
Trans fat	0.056 g	0.056 g
Monounsaturated fat	2.36 g	2.36 g
Polyunsaturated fat	1.8 g	1.8 g
Omega-3 EPA	0.259 g	0.259 g
Omega-3 DHA	0.616 g	0.616 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.36 mg	0.36 mg	2%
Magnesium	30 mg	30 mg	7%
Phosphorus	270 mg	270 mg	22%
Potassium	450 mg	450 mg	10%
Sodium	61 mg	61 mg	3%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.013 mg	0.013 mg	1%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	100 mcg	100 mcg	11%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin D	19 mcg	19 mcg	95%
Vitamin E	2.79 mg	2.79 mg	19%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.143 mg	0.143 mg	12%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	6.65 mg	6.65 mg	42%
Pantothenic acid (B5)	1.99 mg	1.99 mg	40%
Vitamin B6	0.386 mg	0.386 mg	23%
Folate	12 mcg	12 mcg	3%
Vitamin B12	4.11 mcg	4.11 mcg	171%
Choline	77.6 mg	77.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.09 g	1.09 g
Isoleucine	1.15 g	1.15 g
Leucine	2.02 g	2.02 g
Lysine	2.29 g	2.29 g
Methionine	0.738 g	0.738 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.973 g	0.973 g
Tyrosine	0.84 g	0.84 g
Valine	1.28 g	1.28 g
Arginine	1.49 g	1.49 g
Histidine	0.733 g	0.733 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	3.72 g	3.72 g
Glycine	1.2 g	1.2 g
Proline	0.881 g	0.881 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.