Fish, tuna, fresh, skipjack, raw

½ fillet (198 g): 204 kcal, 43.6 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 95mg	31%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 44g	87%
Vitamin D —
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (87% DV), Phosphorus (35% DV), Selenium (131% DV), Niacin (B3) (191% DV), Vitamin B6 (99% DV), Vitamin B12 (157% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 44 g 91%
Carbs: 0 g 0%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 79% of foods
Total fat: less than 72% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (49)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	103 kcal
Protein	43.6 g	22 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	140 g	70.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	1.01 g	3%
Saturated fat	0.649 g	0.328 g	3%
Monounsaturated fat	0.376 g	0.19 g
Polyunsaturated fat	0.624 g	0.315 g
Omega-3 EPA	0.141 g	0.071 g
Omega-3 DHA	0.366 g	0.185 g
Cholesterol	93.1 mg	47 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.4 mg	29 mg	4%
Iron	2.48 mg	1.25 mg	14%
Magnesium	67.3 mg	34 mg	16%
Phosphorus	440 mg	222 mg	35%
Potassium	806 mg	407 mg	17%
Sodium	73.3 mg	37 mg	3%
Zinc	1.62 mg	0.82 mg	15%
Copper	0.17 mg	0.086 mg	19%
Manganese	0.03 mg	0.015 mg	1%
Selenium	72.3 mcg	36.5 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31.7 mcg	16 mcg	4%
Vitamin C	1.98 mg	1 mg	2%
Thiamin (B1)	0.065 mg	0.033 mg	5%
Riboflavin (B2)	0.198 mg	0.1 mg	15%
Niacin (B3)	30.5 mg	15.4 mg	191%
Pantothenic acid (B5)	0.832 mg	0.42 mg	17%
Vitamin B6	1.68 mg	0.85 mg	99%
Folate	17.8 mcg	9 mcg	4%
Vitamin B12	3.76 mcg	1.9 mcg	157%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.487 g	0.246 g
Threonine	1.91 g	0.964 g
Isoleucine	2.01 g	1.01 g
Leucine	3.54 g	1.79 g
Lysine	4 g	2.02 g
Methionine	1.29 g	0.651 g
Cystine	0.467 g	0.236 g
Phenylalanine	1.7 g	0.859 g
Tyrosine	1.47 g	0.743 g
Valine	2.24 g	1.13 g
Arginine	2.61 g	1.32 g
Histidine	1.28 g	0.648 g
Alanine	2.64 g	1.33 g
Aspartic acid	4.46 g	2.25 g
Glutamic acid	6.5 g	3.28 g
Glycine	2.09 g	1.06 g
Proline	1.54 g	0.778 g
Serine	1.78 g	0.898 g

Similar foods

Sources

USDA FoodData Central record 175156(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.