Fish, tuna, fresh, skipjack, raw

100 g: 103 kcal, 22 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 45mg	16%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 30mg	2%
Iron 1.3mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (66% DV), Niacin (B3) (96% DV), Vitamin B6 (50% DV), Vitamin B12 (79% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 22 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 79% of foods
Total fat: less than 72% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	1.01 g	1%
Saturated fat	0.328 g	0.328 g	2%
Monounsaturated fat	0.19 g	0.19 g
Polyunsaturated fat	0.315 g	0.315 g
Omega-3 EPA	0.071 g	0.071 g
Omega-3 DHA	0.185 g	0.185 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.25 mg	1.25 mg	7%
Magnesium	34 mg	34 mg	8%
Phosphorus	222 mg	222 mg	18%
Potassium	407 mg	407 mg	9%
Sodium	37 mg	37 mg	2%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	15.4 mg	15.4 mg	96%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.85 mg	0.85 mg	50%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.246 g
Threonine	0.964 g	0.964 g
Isoleucine	1.01 g	1.01 g
Leucine	1.79 g	1.79 g
Lysine	2.02 g	2.02 g
Methionine	0.651 g	0.651 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.859 g	0.859 g
Tyrosine	0.743 g	0.743 g
Valine	1.13 g	1.13 g
Arginine	1.32 g	1.32 g
Histidine	0.648 g	0.648 g
Alanine	1.33 g	1.33 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.28 g	3.28 g
Glycine	1.06 g	1.06 g
Proline	0.778 g	0.778 g
Serine	0.898 g	0.898 g

Similar foods

Sources

USDA FoodData Central record 175156(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.