Fish, tuna, light, canned in oil, drained solids

100 g: 198 kcal, 29.1 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 20mg	6%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 6.7mcg	35%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (25% DV), Selenium (138% DV), Vitamin D (34% DV), Vitamin K (37% DV), Niacin (B3) (78% DV), Vitamin B12 (92% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 29 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.21 g	8.21 g	11%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	2.95 g	2.95 g
Polyunsaturated fat	2.88 g	2.88 g
Omega-3 EPA	0.027 g	0.027 g
Omega-3 DHA	0.101 g	0.101 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.39 mg	1.39 mg	8%
Magnesium	31 mg	31 mg	7%
Phosphorus	311 mg	311 mg	25%
Potassium	207 mg	207 mg	4%
Sodium	416 mg	416 mg	18%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.015 mg	0.015 mg	1%
Selenium	76 mcg	76 mcg	138%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.7 mcg	6.7 mcg	34%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	44 mcg	44 mcg	37%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	12.4 mg	12.4 mg	78%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.2 mcg	2.2 mcg	92%
Choline	29.3 mg	29.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.326 g	0.326 g
Threonine	1.28 g	1.28 g
Isoleucine	1.34 g	1.34 g
Leucine	2.37 g	2.37 g
Lysine	2.67 g	2.67 g
Methionine	0.862 g	0.862 g
Cystine	0.312 g	0.312 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.983 g	0.983 g
Valine	1.5 g	1.5 g
Arginine	1.74 g	1.74 g
Histidine	0.858 g	0.858 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	4.35 g	4.35 g
Glycine	1.4 g	1.4 g
Proline	1.03 g	1.03 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.