Fruit cocktail, canned, heavy syrup, drained

1 cup (214 g): 150 kcal, 1 g protein, 40.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (214 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 40g	15%
Dietary Fiber 4g	13%
Total Sugars 37g
Includes Added Sugars ≤37g	≤73%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (214 g) gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 40 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 86% of foods

All nutrients (37)

Amounts for 1 cup (214 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	70 kcal
Protein	1.01 g	0.47 g	2%
Carbohydrate	40.2 g	18.8 g	15%
Dietary fiber	3.64 g	1.7 g	13%
Total sugars	36.7 g	17.1 g
Water	172 g	80.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.214 g	0.1 g	0%
Saturated fat	0.03 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.018 g
Polyunsaturated fat	0.09 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	7 mg	1%
Iron	0.621 mg	0.29 mg	3%
Magnesium	10.7 mg	5 mg	3%
Phosphorus	25.7 mg	12 mg	2%
Potassium	193 mg	90 mg	4%
Sodium	12.8 mg	6 mg	1%
Zinc	0.171 mg	0.08 mg	2%
Copper	0.184 mg	0.086 mg	20%
Selenium	1.07 mcg	0.5 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	14 mcg	3%
Vitamin C	4.07 mg	1.9 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.28 mg	0.6 mg	9%
Vitamin K	8.35 mcg	3.9 mcg	7%
Thiamin (B1)	0.041 mg	0.019 mg	3%
Riboflavin (B2)	0.045 mg	0.021 mg	3%
Niacin (B3)	0.8 mg	0.374 mg	5%
Vitamin B6	0.109 mg	0.051 mg	6%
Folate	6.42 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.14 mg	2.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.