Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

1 cup (230 g): 129 kcal, 1.4 g protein, 30 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	5%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

High in Manganese (136% DV), Vitamin B12 (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 30 g 90%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 12% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 18% of foods
Sodium: less than 82% of foods

All nutrients (39)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	56 kcal
Protein	1.45 g	0.63 g	3%
Carbohydrate	30 g	13 g	11%
Dietary fiber	1.38 g	0.6 g	5%
Total sugars	26.4 g	11.5 g
Water	197 g	85.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.759 g	0.33 g	1%
Saturated fat	0.156 g	0.068 g	1%
Trans fat	0.007 g	0.003 g
Monounsaturated fat	0.078 g	0.034 g
Polyunsaturated fat	0.078 g	0.034 g
Omega-3 ALA	0.044 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.4 mg	18 mg	3%
Iron	0.782 mg	0.34 mg	4%
Magnesium	34.5 mg	15 mg	8%
Phosphorus	36.8 mg	16 mg	3%
Potassium	407 mg	177 mg	9%
Sodium	25.3 mg	11 mg	1%
Zinc	0.184 mg	0.08 mg	2%
Copper	0.113 mg	0.049 mg	13%
Manganese	3.12 mg	1.36 mg	136%
Selenium	0.46 mcg	0.2 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	48.3 mcg	21 mcg	5%
Vitamin C	14.3 mg	6.2 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.414 mg	0.18 mg	3%
Vitamin K	18.6 mcg	8.1 mcg	16%
Thiamin (B1)	0.138 mg	0.06 mg	12%
Riboflavin (B2)	0.184 mg	0.08 mg	14%
Niacin (B3)	0.766 mg	0.333 mg	5%
Vitamin B6	0.184 mg	0.08 mg	11%
Folate	39.1 mcg	17 mcg	10%
Vitamin B12	1.27 mcg	0.55 mcg	53%
Choline	10.3 mg	4.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167798(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.