Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

100 g: 56 kcal, 0.6 g protein, 13 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (59% DV), Vitamin B12 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 13 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 12% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 18% of foods
Sodium: less than 82% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	0.63 g	0.63 g	1%
Carbohydrate	13 g	13 g	5%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	11.5 g	11.5 g
Water	85.6 g	85.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.33 g	0%
Saturated fat	0.068 g	0.068 g	0%
Trans fat	0.003 g	0.003 g
Monounsaturated fat	0.034 g	0.034 g
Polyunsaturated fat	0.034 g	0.034 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	16 mg	16 mg	1%
Potassium	177 mg	177 mg	4%
Sodium	11 mg	11 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.049 mg	0.049 mg	5%
Manganese	1.36 mg	1.36 mg	59%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	6.2 mg	6.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	8.1 mcg	8.1 mcg	7%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.333 mg	0.333 mg	2%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	4.5 mg	4.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167798(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.