Fruit cocktail, canned, heavy syrup, drained

100 g: 70 kcal, 0.5 g protein, 18.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 19 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 86% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70 kcal	70 kcal
Protein	0.47 g	0.47 g	1%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	17.1 g	17.1 g
Water	80.4 g	80.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.014 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.018 g
Polyunsaturated fat	0.042 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.29 mg	0.29 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	12 mg	12 mg	1%
Potassium	90 mg	90 mg	2%
Sodium	6 mg	6 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.086 mg	0.086 mg	10%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	0.374 mg	0.374 mg	2%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.4 mg	2.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.